Desi Chickpeas
Swad
24.17
% from protein67.67
% from carbs67.67
% from fatNutrition Facts
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Desi Chickpeas Nutrients FAQs
Nutrients
- Desi Chickpeas has 26mg of Calcium.
- Desi Chickpeas has 15mg of Sodium, Na.
- Desi Chickpeas has 2.7mg of Iron.
What is the calorie content of Desi Chickpeas?
A typical serving 0.25 cup (dry) (44 grams) of Desi Chickpeas contains approximately 160 calories.
You can check the exact calorie content by logging Desi Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Desi Chickpeas have?
The amount of fat in Desi Chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (dry) (44 grams) of Desi Chickpeas contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Desi Chickpeas have?
The protein content in Desi Chickpeas depends on the ingredients exists in it. On average, 0.25 cup (dry) (44 grams) of Desi Chickpeas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Desi Chickpeas, Download Nutribit app for healthier you!
How much sugar does a Desi Chickpeas have?
On average, 0.25 cup (dry) (44 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desi Chickpeas.
How Much carbohydrates (carbs) is in Desi Chickpeas?
The amount of carbohydrates (carbs) in Desi Chickpeas depends on its serving size and preparation. On average, 0.25 cup (dry) (44 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Desi Chickpeas.
How Much Fiber is in Desi Chickpeas?
Desi Chickpeas contains approximately 8 grams of fiber in 0.25 cup (dry) (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Desi Chickpeas for healthier you!
What vitamins and minerals are in a Desi Chickpeas?
Desi Chickpeas contains following minerals:
General
Does Desi Chickpeas contain caffeine?
Desi Chickpeas does not contain any caffeine.
Does Desi Chickpeas contain alcohol?
Desi Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Desi Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desi Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Desi Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Desi Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desi Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Desi Chickpeas for free?
Yes! Since Desi Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Desi Chickpeas with water tracking feature?
Nutribit automatically calculates the water content of Desi Chickpeas and adds it to your daily hydration log. Simply log Desi Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Desi Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Desi Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Desi Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Desi Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Desi Chickpeas
Protein in Desi Chickpeas supports building and repairing tissues.
Builds and repairs tissues in Desi Chickpeas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Desi Chickpeas supports immune function.
Supports immune function in Desi Chickpeas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Desi Chickpeas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Desi Chickpeas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Desi Chickpeas provides energy.
Provides energy in Desi Chickpeas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Desi Chickpeas supports muscle growth and strength.
Supports muscle growth and strength in Desi Chickpeas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Desi Chickpeas helps in weight management.
Helps in weight management in Desi Chickpeas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Desi Chickpeas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Desi Chickpeas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Desi Chickpeas supports bone health.
Supports bone health in Desi Chickpeas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Desi Chickpeas improves skin, hair, and nails.
Improves skin, hair, and nails in Desi Chickpeas is essential for the health and growth of hair, skin, and nails.
Protein in Desi Chickpeas regulates blood sugar levels.
Regulates blood sugar levels in Desi Chickpeas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Desi Chickpeas supports digestion.
Fiber in Desi Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Desi Chickpeas supports heart health.
Soluble fiber in Desi Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Desi Chickpeas aids in weight management.
Fiber-rich foods in Desi Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Desi Chickpeas regulates blood sugar.
Fiber in Desi Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Desi Chickpeas promotes gut health.
Fiber in Desi Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Desi Chickpeas lowers the risk of colon cancer.
A high-fiber diet from Desi Chickpeas is linked to a reduced risk of colon cancer.
Fiber in Desi Chickpeas improves skin health.
Fiber in Desi Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Desi Chickpeas helps lower blood pressure.
Adequate fiber in Desi Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Desi Chickpeas boosts immune function.
Fiber in Desi Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Desi Chickpeas reduces the risk of type 2 diabetes.
Fiber in Desi Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup (dry) Desi Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.