Vatana White
Swad
23.44
% from protein73.26
% from carbs73.26
% from fatNutrition Facts
More items Like Vatana White
Yellow Peas, Vatana White
Swad
Vatana Green (Green Peas)
SWAD Best Taste in Town
Kala Vatana Amti - Kala Vatana Amti
Lunch, High Protein Vegetarian
Green Vatana Whole Green Peas
Laxmi
Besan
Swad
Bhavnagri Gathiya
Swad
Bombay Sandwich Spread
Swad
Andhra Mustard Seeds
Swad
Chappati Flour
Swad
Chakki Atta
Swad
Chappati, Whole Wheat
Swad
Chickoo Slices
Swad
Corn Chivda
Swad
Crimson Lentil
Swad
Chana Jor
Swad
Crimson Lentils
Swad
Cumin Powder
Swad
Dal Muth
Swad
Desi Chickpeas
Swad
Dry Kachori
Swad
Farali Chivda Sweet
Swad
Fennel Seeds, Lucknowi
Swad
Fine Chilli Powder
Swad
Vatana White Nutrients FAQs
Nutrients
- Vatana White has 20mg of Calcium.
- Vatana White has 340mg of Potassium, K.
- Vatana White has 2mg of Iron.
What is the calorie content of Vatana White?
A typical serving 0.25 cup (38 grams) of Vatana White contains approximately 120 calories.
You can check the exact calorie content by logging Vatana White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vatana White have?
The amount of fat in Vatana White depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Vatana White contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vatana White have?
The protein content in Vatana White depends on the ingredients exists in it. On average, 0.25 cup (38 grams) of Vatana White contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vatana White, Download Nutribit app for healthier you!
How much sugar does a Vatana White have?
On average, 0.25 cup (38 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vatana White.
How Much carbohydrates (carbs) is in Vatana White?
The amount of carbohydrates (carbs) in Vatana White depends on its serving size and preparation. On average, 0.25 cup (38 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vatana White.
How Much Fiber is in Vatana White?
Vatana White contains approximately 8 grams of fiber in 0.25 cup (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vatana White for healthier you!
What vitamins and minerals are in a Vatana White?
Vatana White contains following minerals:
General
Does Vatana White contain caffeine?
Vatana White does not contain any caffeine.
Does Vatana White contain alcohol?
Vatana White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vatana White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vatana White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vatana White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vatana White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vatana White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vatana White for free?
Yes! Since Vatana White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vatana White with water tracking feature?
Nutribit automatically calculates the water content of Vatana White and adds it to your daily hydration log. Simply log Vatana White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vatana White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vatana White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vatana White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vatana White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vatana White
Protein in Vatana White supports building and repairing tissues.
Builds and repairs tissues in Vatana White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vatana White supports immune function.
Supports immune function in Vatana White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vatana White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vatana White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vatana White provides energy.
Provides energy in Vatana White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vatana White supports muscle growth and strength.
Supports muscle growth and strength in Vatana White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vatana White helps in weight management.
Helps in weight management in Vatana White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vatana White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vatana White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vatana White supports bone health.
Supports bone health in Vatana White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vatana White improves skin, hair, and nails.
Improves skin, hair, and nails in Vatana White is essential for the health and growth of hair, skin, and nails.
Protein in Vatana White regulates blood sugar levels.
Regulates blood sugar levels in Vatana White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vatana White supports digestion.
Fiber in Vatana White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vatana White supports heart health.
Soluble fiber in Vatana White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vatana White aids in weight management.
Fiber-rich foods in Vatana White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vatana White regulates blood sugar.
Fiber in Vatana White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vatana White promotes gut health.
Fiber in Vatana White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vatana White lowers the risk of colon cancer.
A high-fiber diet from Vatana White is linked to a reduced risk of colon cancer.
Fiber in Vatana White improves skin health.
Fiber in Vatana White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vatana White helps lower blood pressure.
Adequate fiber in Vatana White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vatana White boosts immune function.
Fiber in Vatana White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vatana White reduces the risk of type 2 diabetes.
Fiber in Vatana White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Vatana White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.