Egg Potato Cheese Sauce & Sausage Breakfast Wrap
Tina's
10.37
% from protein52.7
% from carbs52.7
% from fatNutrition Facts
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Egg Potato Cheese Sauce & Sausage Breakfast Wrap Nutrients FAQs
Nutrients
- Egg Potato Cheese Sauce & Sausage Breakfast Wrap has 117mg of Calcium.
- Egg Potato Cheese Sauce & Sausage Breakfast Wrap has 780mg of Sodium, Na.
- Egg Potato Cheese Sauce & Sausage Breakfast Wrap has 251mg of Potassium, K.
- Egg Potato Cheese Sauce & Sausage Breakfast Wrap has 4mg of Iron.
What is the calorie content of Egg Potato Cheese Sauce & Sausage Breakfast Wrap?
A typical serving 2 wraps (204 grams) of Egg Potato Cheese Sauce & Sausage Breakfast Wrap contains approximately 470 calories.
You can check the exact calorie content by logging Egg Potato Cheese Sauce & Sausage Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Potato Cheese Sauce & Sausage Breakfast Wrap have?
The amount of fat in Egg Potato Cheese Sauce & Sausage Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 2 wraps (204 grams) of Egg Potato Cheese Sauce & Sausage Breakfast Wrap contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Potato Cheese Sauce & Sausage Breakfast Wrap have?
The protein content in Egg Potato Cheese Sauce & Sausage Breakfast Wrap depends on the ingredients exists in it. On average, 2 wraps (204 grams) of Egg Potato Cheese Sauce & Sausage Breakfast Wrap contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Potato Cheese Sauce & Sausage Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Egg Potato Cheese Sauce & Sausage Breakfast Wrap have?
On average, 2 wraps (204 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Potato Cheese Sauce & Sausage Breakfast Wrap.
How Much carbohydrates (carbs) is in Egg Potato Cheese Sauce & Sausage Breakfast Wrap?
The amount of carbohydrates (carbs) in Egg Potato Cheese Sauce & Sausage Breakfast Wrap depends on its serving size and preparation. On average, 2 wraps (204 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Potato Cheese Sauce & Sausage Breakfast Wrap.
How Much Fiber is in Egg Potato Cheese Sauce & Sausage Breakfast Wrap?
Egg Potato Cheese Sauce & Sausage Breakfast Wrap contains approximately 1 grams of fiber in 2 wraps (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Potato Cheese Sauce & Sausage Breakfast Wrap for healthier you!
What vitamins and minerals are in a Egg Potato Cheese Sauce & Sausage Breakfast Wrap?
Egg Potato Cheese Sauce & Sausage Breakfast Wrap contains following minerals:
General
Does Egg Potato Cheese Sauce & Sausage Breakfast Wrap contain caffeine?
Egg Potato Cheese Sauce & Sausage Breakfast Wrap does not contain any caffeine.
Does Egg Potato Cheese Sauce & Sausage Breakfast Wrap contain alcohol?
Egg Potato Cheese Sauce & Sausage Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Potato Cheese Sauce & Sausage Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Potato Cheese Sauce & Sausage Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Potato Cheese Sauce & Sausage Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Potato Cheese Sauce & Sausage Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Potato Cheese Sauce & Sausage Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Potato Cheese Sauce & Sausage Breakfast Wrap for free?
Yes! Since Egg Potato Cheese Sauce & Sausage Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Potato Cheese Sauce & Sausage Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Egg Potato Cheese Sauce & Sausage Breakfast Wrap and adds it to your daily hydration log. Simply log Egg Potato Cheese Sauce & Sausage Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Potato Cheese Sauce & Sausage Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Potato Cheese Sauce & Sausage Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Potato Cheese Sauce & Sausage Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Potato Cheese Sauce & Sausage Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Potato Cheese Sauce & Sausage Breakfast Wrap
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Potato Cheese Sauce & Sausage Breakfast Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Potato Cheese Sauce & Sausage Breakfast Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Potato Cheese Sauce & Sausage Breakfast Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Potato Cheese Sauce & Sausage Breakfast Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Potato Cheese Sauce & Sausage Breakfast Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap enhances brain function and helps improve memory and focus.
Glucose from Egg Potato Cheese Sauce & Sausage Breakfast Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Potato Cheese Sauce & Sausage Breakfast Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Potato Cheese Sauce & Sausage Breakfast Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Potato Cheese Sauce & Sausage Breakfast Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Potato Cheese Sauce & Sausage Breakfast Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports building and repairing tissues.
Builds and repairs tissues in Egg Potato Cheese Sauce & Sausage Breakfast Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports immune function.
Supports immune function in Egg Potato Cheese Sauce & Sausage Breakfast Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Potato Cheese Sauce & Sausage Breakfast Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap provides energy.
Provides energy in Egg Potato Cheese Sauce & Sausage Breakfast Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports muscle growth and strength.
Supports muscle growth and strength in Egg Potato Cheese Sauce & Sausage Breakfast Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps in weight management.
Helps in weight management in Egg Potato Cheese Sauce & Sausage Breakfast Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Potato Cheese Sauce & Sausage Breakfast Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports bone health.
Supports bone health in Egg Potato Cheese Sauce & Sausage Breakfast Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Potato Cheese Sauce & Sausage Breakfast Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Egg Potato Cheese Sauce & Sausage Breakfast Wrap regulates blood sugar levels.
Regulates blood sugar levels in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports nerve function.
Supports Nerve Function in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports muscle function.
Aids Muscle Function in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Egg Potato Cheese Sauce & Sausage Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps balance pH levels.
Balances pH Levels in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Potato Cheese Sauce & Sausage Breakfast Wrap supports bone health.
Supports Bone Health in Egg Potato Cheese Sauce & Sausage Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 2 wraps Egg Potato Cheese Sauce & Sausage Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.