Egg, Sausage & Cheese Breakfast Wrap

Monterey

Total Energy

290

kcal

42.7

% from carbs

15.66

% from protein

41.64

% from fats

In 128 g

% daily value


Total Fat

13g

20%


Saturated

4.5g

22.5%


Trans Fats

0.1g


Cholesterol

105mg

35%


Sodium, Na

460mg

20%



Total Carbohydrates

30g

10.9%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

11g

22%






Calcium, Ca

104mg


Iron, Fe

2.7mg


Vitamin A, IU

300IU



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage & Cheese Breakfast Wrap

A typical serving 1 wrap of Egg, Sausage & Cheese Breakfast Wrap (128 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage & Cheese Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (128 grams) of Egg, Sausage & Cheese Breakfast Wrap contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage & Cheese Breakfast Wrap depends on the ingredients exists in it. On average, 1 wrap of Egg, Sausage & Cheese Breakfast Wrap (about 128 grams) contains approximately 11 grams of protein.

On average, 1 wrap (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 128 grams) contains about 30 grams of carbohydrates.

Egg, Sausage & Cheese Breakfast Wrap contains approximately 1 grams of fiber in 1 wrap (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 wrap Egg, Sausage & Cheese Breakfast Wrap

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.