Pork & Shrimp Dumpling

Prime Food

Total Energy

250

kcal

51.46

% from carbs

32.75

% from protein

15.79

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

680mg

29.6%

Potassium, K

364mg

7.7%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

42mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Shrimp Dumpling

A typical serving 9 pieces of Pork & Shrimp Dumpling (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 9 pieces (140 grams) of Pork & Shrimp Dumpling contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Shrimp Dumpling depends on the ingredients exists in it. On average, 9 pieces of Pork & Shrimp Dumpling (about 140 grams) contains approximately 21 grams of protein.

On average, 9 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 140 grams) contains about 33 grams of carbohydrates.

Pork & Shrimp Dumpling contains approximately 2 grams of fiber in 9 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 9 pieces Pork & Shrimp Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.