Dumpling, Pork & Shrimp & Leek
Unknown
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
6g
9.2%
Saturated
2g
10%
Cholesterol
25mg
8.3%
Sodium, Na
450mg
19.6%
Total Carbohydrates
30g
10.9%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
10g
20%
Calcium, Ca
26mg
Iron, Fe
1.8mg
Vitamin A, IU
500IU
Vitamin C, total ascorbic acid
3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 180 calories?
The amount of exercise required to burn off 5 dumplings Dumpling, Pork & Shrimp & Leek
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.