Pork, Leek & Shrimp Dumpling

Wei-Chuan

Total Energy

190

kcal

44.68

% from carbs

17.02

% from protein

38.3

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

71mg

Iron, Fe

2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork, Leek & Shrimp Dumpling

A typical serving 4 pieces of Pork, Leek & Shrimp Dumpling (84 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork, Leek & Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Pork, Leek & Shrimp Dumpling contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork, Leek & Shrimp Dumpling depends on the ingredients exists in it. On average, 4 pieces of Pork, Leek & Shrimp Dumpling (about 84 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 84 grams) contains about 21 grams of carbohydrates.

Pork, Leek & Shrimp Dumpling contains approximately 0 grams of fiber in 4 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Pork, Leek & Shrimp Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.