Cod in Sauce Miso & Yuzu Butter

President's Choice

Total Energy

220

kcal

5.45

% from carbs

45.45

% from protein

49.09

% from fats

In 145 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Trans Fats

0.4g

Cholesterol

80mg

26.7%

Sodium, Na

370mg

16.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

3g

1.1%

Protein

25g

50%

Calcium, Ca

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod in Sauce Miso & Yuzu Butter

A typical serving 0.5 package of Cod in Sauce Miso & Yuzu Butter (145 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod in Sauce Miso & Yuzu Butter depends on the ingredients and preparation method. On average, one serving 0.5 package (145 grams) of Cod in Sauce Miso & Yuzu Butter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod in Sauce Miso & Yuzu Butter depends on the ingredients exists in it. On average, 0.5 package of Cod in Sauce Miso & Yuzu Butter (about 145 grams) contains approximately 25 grams of protein.

On average, 0.5 package (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 145 grams) contains about 3 grams of carbohydrates.

Cod in Sauce Miso & Yuzu Butter contains approximately 0 grams of fiber in 0.5 package (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 package Cod in Sauce Miso & Yuzu Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.