Wild Atlantic Cod, Skinless Boneless Fillets

President's Choice

Total Energy

110

kcal

0

% from carbs

91.74

% from protein

8.26

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Cholesterol

60mg

20%

Sodium, Na

75mg

3.3%

Potassium, K

600mg

12.8%

Protein

25g

50%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Atlantic Cod, Skinless Boneless Fillets

A typical serving 1 fillet of Wild Atlantic Cod, Skinless Boneless Fillets (140 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Atlantic Cod, Skinless Boneless Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Wild Atlantic Cod, Skinless Boneless Fillets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Atlantic Cod, Skinless Boneless Fillets depends on the ingredients exists in it. On average, 1 fillet of Wild Atlantic Cod, Skinless Boneless Fillets (about 140 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 0 grams of carbohydrates.

Wild Atlantic Cod, Skinless Boneless Fillets contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 fillet Wild Atlantic Cod, Skinless Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.