Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce

President's Choice

23.88

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
70
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Trans Fats 0.2 g

Cholesterol 10 mg
3.3%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin A 800 IU

Vitamin C 24 mg

Calcium 104 mg

Iron 0.7 mg

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce?

A typical serving 0.5 cup (57 grams) of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contains approximately 35 calories.

You can check the exact calorie content by logging Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce have?

The amount of fat in Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce have?

The protein content in Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce have?

On average, 0.5 cup (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce.

How Much carbohydrates (carbs) is in Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce?

The amount of carbohydrates (carbs) in Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce.

How Much Fiber is in Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce?

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contains approximately 1 grams of fiber in 0.5 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce for healthier you!

What vitamins and minerals are in a Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce?

Vitamins in Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce:

  • Vitamin A:Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce has 400 IU of Vitamin A.
  • Vitamin C:Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce has 12 mg of Vitamin C.

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contains following minerals:

  • Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce has 52mg of Calcium.
  • Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce has 85mg of Sodium, Na.
  • Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce has 0.36mg of Iron.

General

Does Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contain caffeine?

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce does not contain any caffeine.

Does Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contain alcohol?

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce for free?

Yes! Since Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce and adds it to your daily hydration log. Simply log Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce

How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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