Crusted Atlantic Cod

President's Choice

71.05

% from protein

5.26

% from carbs

5.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
300
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 120 mg
40%
Sodium, Na 680 mg
29.6%
Potassium, K 1200 mg
25.5%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 54 g
108%
Calcium 200 mg
Iron 0 mg

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Crusted Atlantic Cod Nutrients FAQs

Nutrients

What is the calorie content of Crusted Atlantic Cod?

A typical serving 0.5 package (160 grams) of Crusted Atlantic Cod contains approximately 150 calories.

You can check the exact calorie content by logging Crusted Atlantic Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crusted Atlantic Cod have?

The amount of fat in Crusted Atlantic Cod depends on the ingredients and preparation method. On average, one serving 0.5 package (160 grams) of Crusted Atlantic Cod contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crusted Atlantic Cod have?

The protein content in Crusted Atlantic Cod depends on the ingredients exists in it. On average, 0.5 package (160 grams) of Crusted Atlantic Cod contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Crusted Atlantic Cod, Download Nutribit app for healthier you!

How much sugar does a Crusted Atlantic Cod have?

On average, 0.5 package (160 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crusted Atlantic Cod.

How Much carbohydrates (carbs) is in Crusted Atlantic Cod?

The amount of carbohydrates (carbs) in Crusted Atlantic Cod depends on its serving size and preparation. On average, 0.5 package (160 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crusted Atlantic Cod.

How Much Fiber is in Crusted Atlantic Cod?

Crusted Atlantic Cod contains approximately 0 grams of fiber in 0.5 package (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crusted Atlantic Cod for healthier you!

What vitamins and minerals are in a Crusted Atlantic Cod?

Crusted Atlantic Cod contains following minerals:

  • Crusted Atlantic Cod has 100mg of Calcium.
  • Crusted Atlantic Cod has 340mg of Sodium, Na.
  • Crusted Atlantic Cod has 600mg of Potassium, K.

General

Does Crusted Atlantic Cod contain caffeine?

Crusted Atlantic Cod does not contain any caffeine.

Does Crusted Atlantic Cod contain alcohol?

Crusted Atlantic Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crusted Atlantic Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crusted Atlantic Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crusted Atlantic Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crusted Atlantic Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crusted Atlantic Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crusted Atlantic Cod for free?

Yes! Since Crusted Atlantic Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crusted Atlantic Cod with water tracking feature?

Nutribit automatically calculates the water content of Crusted Atlantic Cod and adds it to your daily hydration log. Simply log Crusted Atlantic Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crusted Atlantic Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crusted Atlantic Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crusted Atlantic Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crusted Atlantic Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crusted Atlantic Cod

Protein in Crusted Atlantic Cod supports building and repairing tissues.

Builds and repairs tissues in Crusted Atlantic Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crusted Atlantic Cod supports immune function.

Supports immune function in Crusted Atlantic Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crusted Atlantic Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crusted Atlantic Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crusted Atlantic Cod provides energy.

Provides energy in Crusted Atlantic Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crusted Atlantic Cod supports muscle growth and strength.

Supports muscle growth and strength in Crusted Atlantic Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crusted Atlantic Cod helps in weight management.

Helps in weight management in Crusted Atlantic Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crusted Atlantic Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crusted Atlantic Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crusted Atlantic Cod supports bone health.

Supports bone health in Crusted Atlantic Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crusted Atlantic Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Crusted Atlantic Cod is essential for the health and growth of hair, skin, and nails.

Protein in Crusted Atlantic Cod regulates blood sugar levels.

Regulates blood sugar levels in Crusted Atlantic Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 package Crusted Atlantic Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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