Crusted Atlantic Cod

President's Choice

Total Energy

150

kcal

5.26

% from carbs

71.05

% from protein

23.68

% from fats

In 160 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

60mg

20%

Sodium, Na

340mg

14.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crusted Atlantic Cod

A typical serving 0.5 package of Crusted Atlantic Cod (160 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crusted Atlantic Cod depends on the ingredients and preparation method. On average, one serving 0.5 package (160 grams) of Crusted Atlantic Cod contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crusted Atlantic Cod depends on the ingredients exists in it. On average, 0.5 package of Crusted Atlantic Cod (about 160 grams) contains approximately 27 grams of protein.

On average, 0.5 package (about 160 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 160 grams) contains about 2 grams of carbohydrates.

Crusted Atlantic Cod contains approximately 0 grams of fiber in 0.5 package (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 package Crusted Atlantic Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.