Cod Fish Cake

President's Choice

Total Energy

280

kcal

30.99

% from carbs

18.31

% from protein

50.7

% from fats

In 145 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

45mg

15%

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fish Cake

A typical serving 1 fish cake of Cod Fish Cake (145 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fish Cake depends on the ingredients and preparation method. On average, one serving 1 fish cake (145 grams) of Cod Fish Cake contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fish Cake depends on the ingredients exists in it. On average, 1 fish cake of Cod Fish Cake (about 145 grams) contains approximately 13 grams of protein.

On average, 1 fish cake (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fish cake (about 145 grams) contains about 22 grams of carbohydrates.

Cod Fish Cake contains approximately 2 grams of fiber in 1 fish cake (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 fish cake Cod Fish Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.