Leafy Greens, Chopped

President's Choice

42.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 28 mg
1.2%
Potassium, K 216 mg
4.6%
Total Carbohydrates 3.2 g
1.2%
Fiber 1.6 g
5.7%
Protein 2.4 g
4.8%
Vitamin A 1400 IU
Vitamin C 19.2 mg
Calcium 104 mg
Iron 1.2 mg

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Leafy Greens, Chopped Nutrients FAQs

Nutrients

What is the calorie content of Leafy Greens, Chopped?

A typical serving 1.25 cup (85 grams) of Leafy Greens, Chopped contains approximately 25 calories.

You can check the exact calorie content by logging Leafy Greens, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leafy Greens, Chopped have?

The amount of fat in Leafy Greens, Chopped depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Leafy Greens, Chopped contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leafy Greens, Chopped have?

The protein content in Leafy Greens, Chopped depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Leafy Greens, Chopped contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Leafy Greens, Chopped, Download Nutribit app for healthier you!

How much sugar does a Leafy Greens, Chopped have?

On average, 1.25 cup (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leafy Greens, Chopped.

How Much carbohydrates (carbs) is in Leafy Greens, Chopped?

The amount of carbohydrates (carbs) in Leafy Greens, Chopped depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leafy Greens, Chopped.

How Much Fiber is in Leafy Greens, Chopped?

Leafy Greens, Chopped contains approximately 2 grams of fiber in 1.25 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leafy Greens, Chopped for healthier you!

What vitamins and minerals are in a Leafy Greens, Chopped?

Vitamins in Leafy Greens, Chopped:

  • Vitamin A:Leafy Greens, Chopped has 1750 IU of Vitamin A.
  • Vitamin C:Leafy Greens, Chopped has 24 mg of Vitamin C.

Leafy Greens, Chopped contains following minerals:

  • Leafy Greens, Chopped has 130mg of Calcium.
  • Leafy Greens, Chopped has 35mg of Sodium, Na.
  • Leafy Greens, Chopped has 270mg of Potassium, K.
  • Leafy Greens, Chopped has 1.44mg of Iron.

General

Does Leafy Greens, Chopped contain caffeine?

Leafy Greens, Chopped does not contain any caffeine.

Does Leafy Greens, Chopped contain alcohol?

Leafy Greens, Chopped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leafy Greens, Chopped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leafy Greens, Chopped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leafy Greens, Chopped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leafy Greens, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leafy Greens, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leafy Greens, Chopped for free?

Yes absolutely, Since Leafy Greens, Chopped does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leafy Greens, Chopped with water tracking feature?

Leafy Greens, Chopped does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leafy Greens, Chopped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leafy Greens, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leafy Greens, Chopped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leafy Greens, Chopped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leafy Greens, Chopped

Vitamin A in Leafy Greens, Chopped supports eye health.

Vitamin A in Leafy Greens, Chopped is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leafy Greens, Chopped boosts immune function.

Vitamin A in Leafy Greens, Chopped helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Leafy Greens, Chopped promotes healthy skin.

Vitamin A in Leafy Greens, Chopped supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Leafy Greens, Chopped enhances reproductive health.

Vitamin A in Leafy Greens, Chopped plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leafy Greens, Chopped supports bone health.

Vitamin A in Leafy Greens, Chopped contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Leafy Greens, Chopped reduces the risk of certain cancers.

Vitamin A in Leafy Greens, Chopped helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leafy Greens, Chopped promotes healthy development during pregnancy.

Vitamin A in Leafy Greens, Chopped is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leafy Greens, Chopped maintains healthy mucous membranes.

Vitamin A in Leafy Greens, Chopped helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leafy Greens, Chopped improves wound healing.

Vitamin A in Leafy Greens, Chopped promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leafy Greens, Chopped may reduce the risk of macular degeneration.

Vitamin A in Leafy Greens, Chopped, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1.25 cup Leafy Greens, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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