Leafy Kale Greens, Fresh, Power Greens

Taylor Farms

Total Energy

50

kcal

52.83

% from carbs

30.19

% from protein

16.98

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leafy Kale Greens, Fresh, Power Greens

A typical serving 2 cups of Leafy Kale Greens, Fresh, Power Greens (85 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leafy Kale Greens, Fresh, Power Greens depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Leafy Kale Greens, Fresh, Power Greens contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leafy Kale Greens, Fresh, Power Greens depends on the ingredients exists in it. On average, 2 cups of Leafy Kale Greens, Fresh, Power Greens (about 85 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 85 grams) contains about 7 grams of carbohydrates.

Leafy Kale Greens, Fresh, Power Greens contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 cups Leafy Kale Greens, Fresh, Power Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.