Mustard Greens, Chopped
Food Club
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Mustard Greens, Chopped Nutrients FAQs
Nutrients
- Vitamin A:Mustard Greens, Chopped has 3500 IU of Vitamin A.
- Vitamin C:Mustard Greens, Chopped has 2.4 mg of Vitamin C.
- Mustard Greens, Chopped has 195mg of Calcium.
- Mustard Greens, Chopped has 30mg of Sodium, Na.
- Mustard Greens, Chopped has 1.08mg of Iron.
What is the calorie content of Mustard Greens, Chopped?
A typical serving 0.5 cup (118 grams) of Mustard Greens, Chopped contains approximately 30 calories.
You can check the exact calorie content by logging Mustard Greens, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mustard Greens, Chopped have?
The amount of fat in Mustard Greens, Chopped depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Mustard Greens, Chopped contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mustard Greens, Chopped have?
The protein content in Mustard Greens, Chopped depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Mustard Greens, Chopped contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mustard Greens, Chopped, Download Nutribit app for healthier you!
How much sugar does a Mustard Greens, Chopped have?
On average, 0.5 cup (118 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Greens, Chopped.
How Much carbohydrates (carbs) is in Mustard Greens, Chopped?
The amount of carbohydrates (carbs) in Mustard Greens, Chopped depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mustard Greens, Chopped.
How Much Fiber is in Mustard Greens, Chopped?
Mustard Greens, Chopped contains approximately 2 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Greens, Chopped for healthier you!
What vitamins and minerals are in a Mustard Greens, Chopped?
Vitamins in Mustard Greens, Chopped:
Mustard Greens, Chopped contains following minerals:
General
Does Mustard Greens, Chopped contain caffeine?
Mustard Greens, Chopped does not contain any caffeine.
Does Mustard Greens, Chopped contain alcohol?
Mustard Greens, Chopped does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mustard Greens, Chopped?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Greens, Chopped and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mustard Greens, Chopped quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mustard Greens, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Greens, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mustard Greens, Chopped for free?
Yes absolutely, Since Mustard Greens, Chopped does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mustard Greens, Chopped with water tracking feature?
Mustard Greens, Chopped does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mustard Greens, Chopped as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mustard Greens, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mustard Greens, Chopped nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mustard Greens, Chopped data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mustard Greens, Chopped
Vitamin A in Mustard Greens, Chopped supports eye health.
Vitamin A in Mustard Greens, Chopped is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mustard Greens, Chopped boosts immune function.
Vitamin A in Mustard Greens, Chopped helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mustard Greens, Chopped promotes healthy skin.
Vitamin A in Mustard Greens, Chopped supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mustard Greens, Chopped enhances reproductive health.
Vitamin A in Mustard Greens, Chopped plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mustard Greens, Chopped supports bone health.
Vitamin A in Mustard Greens, Chopped contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mustard Greens, Chopped reduces the risk of certain cancers.
Vitamin A in Mustard Greens, Chopped helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mustard Greens, Chopped promotes healthy development during pregnancy.
Vitamin A in Mustard Greens, Chopped is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mustard Greens, Chopped maintains healthy mucous membranes.
Vitamin A in Mustard Greens, Chopped helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mustard Greens, Chopped improves wound healing.
Vitamin A in Mustard Greens, Chopped promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mustard Greens, Chopped may reduce the risk of macular degeneration.
Vitamin A in Mustard Greens, Chopped, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mustard Greens, Chopped supports bone health.
Calcium in Mustard Greens, Chopped is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mustard Greens, Chopped supports muscle function.
Calcium in Mustard Greens, Chopped plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mustard Greens, Chopped supports heart health.
Calcium in Mustard Greens, Chopped helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mustard Greens, Chopped supports nerve transmission.
Calcium in Mustard Greens, Chopped is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mustard Greens, Chopped supports blood clotting.
Calcium in Mustard Greens, Chopped is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mustard Greens, Chopped supports hormonal secretion.
Calcium in Mustard Greens, Chopped regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mustard Greens, Chopped supports weight management.
Calcium in Mustard Greens, Chopped may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mustard Greens, Chopped supports dental health.
Calcium in Mustard Greens, Chopped strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mustard Greens, Chopped supports blood pressure regulation.
Calcium in Mustard Greens, Chopped, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 30 calories?
The amount of exercise required to burn off 0.5 cup Mustard Greens, Chopped
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.