Leafy Greens Salad
The Coffee Bean & Tea Leaf
9.59
% from protein28.77
% from carbs28.77
% from fatNutrition Facts
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Leafy Greens Salad Nutrients FAQs
Nutrients
- Vitamin A:Leafy Greens Salad has 8500 IU of Vitamin A.
- Vitamin C:Leafy Greens Salad has 30 mg of Vitamin C.
- Leafy Greens Salad has 104mg of Calcium.
- Leafy Greens Salad has 130mg of Sodium, Na.
- Leafy Greens Salad has 1.8mg of Iron.
What is the calorie content of Leafy Greens Salad?
A typical serving 1 package (184 grams) of Leafy Greens Salad contains approximately 270 calories.
You can check the exact calorie content by logging Leafy Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leafy Greens Salad have?
The amount of fat in Leafy Greens Salad depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Leafy Greens Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leafy Greens Salad have?
The protein content in Leafy Greens Salad depends on the ingredients exists in it. On average, 1 package (184 grams) of Leafy Greens Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Leafy Greens Salad, Download Nutribit app for healthier you!
How much sugar does a Leafy Greens Salad have?
On average, 1 package (184 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leafy Greens Salad.
How Much carbohydrates (carbs) is in Leafy Greens Salad?
The amount of carbohydrates (carbs) in Leafy Greens Salad depends on its serving size and preparation. On average, 1 package (184 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leafy Greens Salad.
How Much Fiber is in Leafy Greens Salad?
Leafy Greens Salad contains approximately 3 grams of fiber in 1 package (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leafy Greens Salad for healthier you!
What vitamins and minerals are in a Leafy Greens Salad?
Vitamins in Leafy Greens Salad:
Leafy Greens Salad contains following minerals:
General
Does Leafy Greens Salad contain caffeine?
Leafy Greens Salad does not contain any caffeine.
Does Leafy Greens Salad contain alcohol?
Leafy Greens Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leafy Greens Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leafy Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leafy Greens Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leafy Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leafy Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leafy Greens Salad for free?
Yes! Since Leafy Greens Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leafy Greens Salad with water tracking feature?
Nutribit automatically calculates the water content of Leafy Greens Salad and adds it to your daily hydration log. Simply log Leafy Greens Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leafy Greens Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leafy Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leafy Greens Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leafy Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leafy Greens Salad
Vitamin A in Leafy Greens Salad supports eye health.
Vitamin A in Leafy Greens Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Leafy Greens Salad boosts immune function.
Vitamin A in Leafy Greens Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Leafy Greens Salad promotes healthy skin.
Vitamin A in Leafy Greens Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Leafy Greens Salad enhances reproductive health.
Vitamin A in Leafy Greens Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Leafy Greens Salad supports bone health.
Vitamin A in Leafy Greens Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Leafy Greens Salad reduces the risk of certain cancers.
Vitamin A in Leafy Greens Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Leafy Greens Salad promotes healthy development during pregnancy.
Vitamin A in Leafy Greens Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Leafy Greens Salad maintains healthy mucous membranes.
Vitamin A in Leafy Greens Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Leafy Greens Salad improves wound healing.
Vitamin A in Leafy Greens Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Leafy Greens Salad may reduce the risk of macular degeneration.
Vitamin A in Leafy Greens Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Leafy Greens Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.