Summer Melon & Leafy Greens

Starbucks Grocery

11.96

% from protein

35.89

% from carbs

35.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
520
% Daily value*

Total Fat 31 g
47.7%

Saturated 6 g
30%

Cholesterol 15 mg
5%

Sodium, Na 910 mg
39.6%

Potassium, K 752 mg
16%

Total Carbohydrates 48 g
17.5%

Fiber 7 g
25%

Sugars 17 g
34%

Protein 16 g
32%

Calcium 260 mg

Iron 4.5 mg

Summer Melon & Leafy Greens Nutrients FAQs

Nutrients

What is the calorie content of Summer Melon & Leafy Greens?

A typical serving 1 container of Summer Melon & Leafy Greens contains approximately 520 calories.

You can check the exact calorie content by logging Summer Melon & Leafy Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Melon & Leafy Greens have?

The amount of fat in Summer Melon & Leafy Greens depends on the ingredients and preparation method. On average, one serving 1 container of Summer Melon & Leafy Greens contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Melon & Leafy Greens have?

The protein content in Summer Melon & Leafy Greens depends on the ingredients exists in it. On average, 1 container of Summer Melon & Leafy Greens contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Melon & Leafy Greens, Download Nutribit app for healthier you!

How much sugar does a Summer Melon & Leafy Greens have?

On average, 1 container contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Melon & Leafy Greens.

How Much carbohydrates (carbs) is in Summer Melon & Leafy Greens?

The amount of carbohydrates (carbs) in Summer Melon & Leafy Greens depends on its serving size and preparation. On average, 1 container contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Melon & Leafy Greens.

How Much Fiber is in Summer Melon & Leafy Greens?

Summer Melon & Leafy Greens contains approximately 7 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Melon & Leafy Greens for healthier you!

What vitamins and minerals are in a Summer Melon & Leafy Greens?

Summer Melon & Leafy Greens contains following minerals:

  • Summer Melon & Leafy Greens has 260mg of Calcium.
  • Summer Melon & Leafy Greens has 910mg of Sodium, Na.
  • Summer Melon & Leafy Greens has 752mg of Potassium, K.
  • Summer Melon & Leafy Greens has 4.5mg of Iron.

General

Does Summer Melon & Leafy Greens contain caffeine?

Summer Melon & Leafy Greens does not contain any caffeine.

Does Summer Melon & Leafy Greens contain alcohol?

Summer Melon & Leafy Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Melon & Leafy Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Melon & Leafy Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Melon & Leafy Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Melon & Leafy Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Melon & Leafy Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Melon & Leafy Greens for free?

Yes! Since Summer Melon & Leafy Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Melon & Leafy Greens with water tracking feature?

Nutribit automatically calculates the water content of Summer Melon & Leafy Greens and adds it to your daily hydration log. Simply log Summer Melon & Leafy Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Melon & Leafy Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Melon & Leafy Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Melon & Leafy Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Melon & Leafy Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Melon & Leafy Greens

Fiber and Potassium, K in Summer Melon & Leafy Greens supports heart health.

  • Soluble fiber in Summer Melon & Leafy Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Summer Melon & Leafy Greens helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Summer Melon & Leafy Greens regulates blood sugar.

  • Fiber in Summer Melon & Leafy Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Summer Melon & Leafy Greens helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Summer Melon & Leafy Greens supports bone health.

  • Calcium in Summer Melon & Leafy Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Summer Melon & Leafy Greens helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Summer Melon & Leafy Greens supports muscle function.

  • Calcium in Summer Melon & Leafy Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Summer Melon & Leafy Greens plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Summer Melon & Leafy Greens provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Summer Melon & Leafy Greens are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Summer Melon & Leafy Greens supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Summer Melon & Leafy Greens aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Summer Melon & Leafy Greens helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Summer Melon & Leafy Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Summer Melon & Leafy Greens helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Summer Melon & Leafy Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Summer Melon & Leafy Greens aids weight management by helping you feel full longer.

Fiber-rich carbs from Summer Melon & Leafy Greens help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Summer Melon & Leafy Greens enhances brain function and helps improve memory and focus.

Glucose from Summer Melon & Leafy Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Summer Melon & Leafy Greens boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Summer Melon & Leafy Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Summer Melon & Leafy Greens promotes gut health by feeding beneficial gut bacteria.

Fiber in Summer Melon & Leafy Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Summer Melon & Leafy Greens improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Summer Melon & Leafy Greens support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Summer Melon & Leafy Greens helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Summer Melon & Leafy Greens, help regulate blood pressure and reduce hypertension risk.

Protein in Summer Melon & Leafy Greens supports building and repairing tissues.

Builds and repairs tissues in Summer Melon & Leafy Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Summer Melon & Leafy Greens supports immune function.

Supports immune function in Summer Melon & Leafy Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Summer Melon & Leafy Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Summer Melon & Leafy Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Summer Melon & Leafy Greens provides energy.

Provides energy in Summer Melon & Leafy Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Summer Melon & Leafy Greens supports muscle growth and strength.

Supports muscle growth and strength in Summer Melon & Leafy Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Summer Melon & Leafy Greens helps in weight management.

Helps in weight management in Summer Melon & Leafy Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Summer Melon & Leafy Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Summer Melon & Leafy Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Summer Melon & Leafy Greens supports bone health.

Supports bone health in Summer Melon & Leafy Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Summer Melon & Leafy Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Summer Melon & Leafy Greens is essential for the health and growth of hair, skin, and nails.

Protein in Summer Melon & Leafy Greens regulates blood sugar levels.

Regulates blood sugar levels in Summer Melon & Leafy Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Summer Melon & Leafy Greens supports digestion.

Fiber in Summer Melon & Leafy Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Summer Melon & Leafy Greens aids in weight management.

Fiber-rich foods in Summer Melon & Leafy Greens increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Summer Melon & Leafy Greens promotes gut health.

Fiber in Summer Melon & Leafy Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Summer Melon & Leafy Greens lowers the risk of colon cancer.

A high-fiber diet from Summer Melon & Leafy Greens is linked to a reduced risk of colon cancer.

Fiber in Summer Melon & Leafy Greens improves skin health.

Fiber in Summer Melon & Leafy Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Summer Melon & Leafy Greens helps lower blood pressure.

Adequate fiber in Summer Melon & Leafy Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Summer Melon & Leafy Greens boosts immune function.

Fiber in Summer Melon & Leafy Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Summer Melon & Leafy Greens reduces the risk of type 2 diabetes.

Fiber in Summer Melon & Leafy Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Summer Melon & Leafy Greens supports heart health.

Calcium in Summer Melon & Leafy Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Summer Melon & Leafy Greens supports nerve transmission.

Calcium in Summer Melon & Leafy Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Summer Melon & Leafy Greens supports blood clotting.

Calcium in Summer Melon & Leafy Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Summer Melon & Leafy Greens supports hormonal secretion.

Calcium in Summer Melon & Leafy Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Summer Melon & Leafy Greens supports weight management.

Calcium in Summer Melon & Leafy Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Summer Melon & Leafy Greens supports dental health.

Calcium in Summer Melon & Leafy Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Summer Melon & Leafy Greens supports blood pressure regulation.

Calcium in Summer Melon & Leafy Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Summer Melon & Leafy Greens supports fluid balance.

Maintains Fluid Balance in Summer Melon & Leafy Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Summer Melon & Leafy Greens supports nerve function.

Supports Nerve Function in Summer Melon & Leafy Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Summer Melon & Leafy Greens helps regulate blood pressure.

Regulates Blood Pressure in Summer Melon & Leafy Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Summer Melon & Leafy Greens supports muscle function.

Aids Muscle Function in Summer Melon & Leafy Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Summer Melon & Leafy Greens aids nutrient absorption.

Improves Nutrient Absorption in Summer Melon & Leafy Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Summer Melon & Leafy Greens helps balance pH levels.

Balances pH Levels in Summer Melon & Leafy Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Summer Melon & Leafy Greens supports bone health.

Supports Bone Health in Summer Melon & Leafy Greens helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Summer Melon & Leafy Greens supports fluid balance.

Fluid Balance in Summer Melon & Leafy Greens helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Summer Melon & Leafy Greens supports nerve function.

Nerve Function in Summer Melon & Leafy Greens is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Summer Melon & Leafy Greens reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Summer Melon & Leafy Greens may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Summer Melon & Leafy Greens reduces water retention.

Reduces Water Retention in Summer Melon & Leafy Greens helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Summer Melon & Leafy Greens helps reduce hypertension.

Adequate Reduces Hypertension in Summer Melon & Leafy Greens intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 520 calories?

The amount of exercise required to burn off 1 container Summer Melon & Leafy Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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