Flatbread, Tomato Sauce & Three Cheese

American Flatbread Grocery

Total Energy

340

kcal

48.81

% from carbs

19.05

% from protein

32.14

% from fats

In 146 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Tomato Sauce & Three Cheese

A typical serving 0.33 pizza of Flatbread, Tomato Sauce & Three Cheese (146 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Tomato Sauce & Three Cheese depends on the ingredients and preparation method. On average, one serving 0.33 pizza (146 grams) of Flatbread, Tomato Sauce & Three Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Tomato Sauce & Three Cheese depends on the ingredients exists in it. On average, 0.33 pizza of Flatbread, Tomato Sauce & Three Cheese (about 146 grams) contains approximately 16 grams of protein.

On average, 0.33 pizza (about 146 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pizza (about 146 grams) contains about 41 grams of carbohydrates.

Flatbread, Tomato Sauce & Three Cheese contains approximately 3 grams of fiber in 0.33 pizza (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.33 pizza Flatbread, Tomato Sauce & Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.