Turkey & Stone Ground Mustard Flatbread with Three Cheese
Royal Farms Grocery
29.21
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Turkey & Stone Ground Mustard Flatbread with Three Cheese Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Stone Ground Mustard Flatbread with Three Cheese has 100 IU of Vitamin A.
- Vitamin C:Turkey & Stone Ground Mustard Flatbread with Three Cheese has 1.2 mg of Vitamin C.
- Turkey & Stone Ground Mustard Flatbread with Three Cheese has 80mg of Calcium.
- Turkey & Stone Ground Mustard Flatbread with Three Cheese has 1560mg of Sodium, Na.
- Turkey & Stone Ground Mustard Flatbread with Three Cheese has 3.6mg of Iron.
What is the calorie content of Turkey & Stone Ground Mustard Flatbread with Three Cheese?
A typical serving 7 oz (198 grams) of Turkey & Stone Ground Mustard Flatbread with Three Cheese contains approximately 340 calories.
You can check the exact calorie content by logging Turkey & Stone Ground Mustard Flatbread with Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Stone Ground Mustard Flatbread with Three Cheese have?
The amount of fat in Turkey & Stone Ground Mustard Flatbread with Three Cheese depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Turkey & Stone Ground Mustard Flatbread with Three Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Stone Ground Mustard Flatbread with Three Cheese have?
The protein content in Turkey & Stone Ground Mustard Flatbread with Three Cheese depends on the ingredients exists in it. On average, 7 oz (198 grams) of Turkey & Stone Ground Mustard Flatbread with Three Cheese contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Stone Ground Mustard Flatbread with Three Cheese, Download Nutribit app for healthier you!
How much sugar does a Turkey & Stone Ground Mustard Flatbread with Three Cheese have?
On average, 7 oz (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Stone Ground Mustard Flatbread with Three Cheese.
How Much carbohydrates (carbs) is in Turkey & Stone Ground Mustard Flatbread with Three Cheese?
The amount of carbohydrates (carbs) in Turkey & Stone Ground Mustard Flatbread with Three Cheese depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Stone Ground Mustard Flatbread with Three Cheese.
How Much Fiber is in Turkey & Stone Ground Mustard Flatbread with Three Cheese?
Turkey & Stone Ground Mustard Flatbread with Three Cheese contains approximately 2 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Stone Ground Mustard Flatbread with Three Cheese for healthier you!
What vitamins and minerals are in a Turkey & Stone Ground Mustard Flatbread with Three Cheese?
Vitamins in Turkey & Stone Ground Mustard Flatbread with Three Cheese:
Turkey & Stone Ground Mustard Flatbread with Three Cheese contains following minerals:
General
Does Turkey & Stone Ground Mustard Flatbread with Three Cheese contain caffeine?
Turkey & Stone Ground Mustard Flatbread with Three Cheese does not contain any caffeine.
Does Turkey & Stone Ground Mustard Flatbread with Three Cheese contain alcohol?
Turkey & Stone Ground Mustard Flatbread with Three Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Stone Ground Mustard Flatbread with Three Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Stone Ground Mustard Flatbread with Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Stone Ground Mustard Flatbread with Three Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Stone Ground Mustard Flatbread with Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Stone Ground Mustard Flatbread with Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Stone Ground Mustard Flatbread with Three Cheese for free?
Yes! Since Turkey & Stone Ground Mustard Flatbread with Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Stone Ground Mustard Flatbread with Three Cheese with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Stone Ground Mustard Flatbread with Three Cheese and adds it to your daily hydration log. Simply log Turkey & Stone Ground Mustard Flatbread with Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Stone Ground Mustard Flatbread with Three Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Stone Ground Mustard Flatbread with Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Stone Ground Mustard Flatbread with Three Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Stone Ground Mustard Flatbread with Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Stone Ground Mustard Flatbread with Three Cheese
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports building and repairing tissues.
Builds and repairs tissues in Turkey & Stone Ground Mustard Flatbread with Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports immune function.
Supports immune function in Turkey & Stone Ground Mustard Flatbread with Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Stone Ground Mustard Flatbread with Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese provides energy.
Provides energy in Turkey & Stone Ground Mustard Flatbread with Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Stone Ground Mustard Flatbread with Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps in weight management.
Helps in weight management in Turkey & Stone Ground Mustard Flatbread with Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Stone Ground Mustard Flatbread with Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports bone health.
Supports bone health in Turkey & Stone Ground Mustard Flatbread with Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Stone Ground Mustard Flatbread with Three Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Stone Ground Mustard Flatbread with Three Cheese regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports fluid balance.
Maintains Fluid Balance in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports nerve function.
Supports Nerve Function in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports muscle function.
Aids Muscle Function in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Stone Ground Mustard Flatbread with Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps balance pH levels.
Balances pH Levels in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Stone Ground Mustard Flatbread with Three Cheese supports bone health.
Supports Bone Health in Turkey & Stone Ground Mustard Flatbread with Three Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 7 oz Turkey & Stone Ground Mustard Flatbread with Three Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.