Turkey & Stone Ground Mustard Flatbread with Three Cheese

Royal Farms Grocery

Total Energy

340

kcal

50.79

% from carbs

29.21

% from protein

20

% from fats

In 198 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Stone Ground Mustard Flatbread with Three Cheese

A typical serving 7 oz of Turkey & Stone Ground Mustard Flatbread with Three Cheese (198 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Stone Ground Mustard Flatbread with Three Cheese depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Turkey & Stone Ground Mustard Flatbread with Three Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Stone Ground Mustard Flatbread with Three Cheese depends on the ingredients exists in it. On average, 7 oz of Turkey & Stone Ground Mustard Flatbread with Three Cheese (about 198 grams) contains approximately 23 grams of protein.

On average, 7 oz (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 40 grams of carbohydrates.

Turkey & Stone Ground Mustard Flatbread with Three Cheese contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 7 oz Turkey & Stone Ground Mustard Flatbread with Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.