Flatbread, Cheese Trio & Tomato Sauce
American Flatbread Grocery
13.87
% from protein49.71
% from carbs49.71
% from fatNutrition Facts
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Flatbread, Cheese Trio & Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Cheese Trio & Tomato Sauce has 500 IU of Vitamin A.
- Vitamin C:Flatbread, Cheese Trio & Tomato Sauce has 3.6 mg of Vitamin C.
- Flatbread, Cheese Trio & Tomato Sauce has 390mg of Calcium.
- Flatbread, Cheese Trio & Tomato Sauce has 890mg of Sodium, Na.
- Flatbread, Cheese Trio & Tomato Sauce has 1.08mg of Iron.
What is the calorie content of Flatbread, Cheese Trio & Tomato Sauce?
A typical serving 1 slice (113 grams) of Flatbread, Cheese Trio & Tomato Sauce contains approximately 340 calories.
You can check the exact calorie content by logging Flatbread, Cheese Trio & Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Cheese Trio & Tomato Sauce have?
The amount of fat in Flatbread, Cheese Trio & Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 slice (113 grams) of Flatbread, Cheese Trio & Tomato Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Cheese Trio & Tomato Sauce have?
The protein content in Flatbread, Cheese Trio & Tomato Sauce depends on the ingredients exists in it. On average, 1 slice (113 grams) of Flatbread, Cheese Trio & Tomato Sauce contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Cheese Trio & Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Cheese Trio & Tomato Sauce have?
On average, 1 slice (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Cheese Trio & Tomato Sauce.
How Much carbohydrates (carbs) is in Flatbread, Cheese Trio & Tomato Sauce?
The amount of carbohydrates (carbs) in Flatbread, Cheese Trio & Tomato Sauce depends on its serving size and preparation. On average, 1 slice (113 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Cheese Trio & Tomato Sauce.
How Much Fiber is in Flatbread, Cheese Trio & Tomato Sauce?
Flatbread, Cheese Trio & Tomato Sauce contains approximately 2 grams of fiber in 1 slice (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Cheese Trio & Tomato Sauce for healthier you!
What vitamins and minerals are in a Flatbread, Cheese Trio & Tomato Sauce?
Vitamins in Flatbread, Cheese Trio & Tomato Sauce:
Flatbread, Cheese Trio & Tomato Sauce contains following minerals:
General
Does Flatbread, Cheese Trio & Tomato Sauce contain caffeine?
Flatbread, Cheese Trio & Tomato Sauce does not contain any caffeine.
Does Flatbread, Cheese Trio & Tomato Sauce contain alcohol?
Flatbread, Cheese Trio & Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Cheese Trio & Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Cheese Trio & Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Cheese Trio & Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Cheese Trio & Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Cheese Trio & Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Cheese Trio & Tomato Sauce for free?
Yes! Since Flatbread, Cheese Trio & Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Cheese Trio & Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Cheese Trio & Tomato Sauce and adds it to your daily hydration log. Simply log Flatbread, Cheese Trio & Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Cheese Trio & Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Cheese Trio & Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Cheese Trio & Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Cheese Trio & Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Cheese Trio & Tomato Sauce
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Cheese Trio & Tomato Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Cheese Trio & Tomato Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Cheese Trio & Tomato Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Cheese Trio & Tomato Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Cheese Trio & Tomato Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Cheese Trio & Tomato Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Cheese Trio & Tomato Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Cheese Trio & Tomato Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Cheese Trio & Tomato Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Cheese Trio & Tomato Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Cheese Trio & Tomato Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Cheese Trio & Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Cheese Trio & Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Cheese Trio & Tomato Sauce supports immune function.
Supports immune function in Flatbread, Cheese Trio & Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Cheese Trio & Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Cheese Trio & Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Cheese Trio & Tomato Sauce provides energy.
Provides energy in Flatbread, Cheese Trio & Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Cheese Trio & Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Cheese Trio & Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Cheese Trio & Tomato Sauce helps in weight management.
Helps in weight management in Flatbread, Cheese Trio & Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Cheese Trio & Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Cheese Trio & Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Cheese Trio & Tomato Sauce supports bone health.
Supports bone health in Flatbread, Cheese Trio & Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Cheese Trio & Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Cheese Trio & Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Cheese Trio & Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Cheese Trio & Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports bone health.
Calcium in Flatbread, Cheese Trio & Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports muscle function.
Calcium in Flatbread, Cheese Trio & Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports heart health.
Calcium in Flatbread, Cheese Trio & Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports nerve transmission.
Calcium in Flatbread, Cheese Trio & Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports blood clotting.
Calcium in Flatbread, Cheese Trio & Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports hormonal secretion.
Calcium in Flatbread, Cheese Trio & Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports weight management.
Calcium in Flatbread, Cheese Trio & Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports dental health.
Calcium in Flatbread, Cheese Trio & Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Cheese Trio & Tomato Sauce supports blood pressure regulation.
Calcium in Flatbread, Cheese Trio & Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Flatbread, Cheese Trio & Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce supports nerve function.
Supports Nerve Function in Flatbread, Cheese Trio & Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Cheese Trio & Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce supports muscle function.
Aids Muscle Function in Flatbread, Cheese Trio & Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Cheese Trio & Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce helps balance pH levels.
Balances pH Levels in Flatbread, Cheese Trio & Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Cheese Trio & Tomato Sauce supports bone health.
Supports Bone Health in Flatbread, Cheese Trio & Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 slice Flatbread, Cheese Trio & Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.