Onion Tomato Sandwich
Common Food
11.94
% from protein65.67
% from carbs65.67
% from fatNutrition Facts
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Onion Tomato Sandwich Nutrients FAQs
Nutrients
- Onion Tomato Sandwich has 320mg of Sodium, Na.
- Onion Tomato Sandwich has 237mg of Potassium, K.
- Onion Tomato Sandwich has 1.8mg of Iron.
What is the calorie content of Onion Tomato Sandwich?
A typical serving 1 Piece (60 grams) of Onion Tomato Sandwich contains approximately 200 calories.
You can check the exact calorie content by logging Onion Tomato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Tomato Sandwich have?
The amount of fat in Onion Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (60 grams) of Onion Tomato Sandwich contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Tomato Sandwich have?
The protein content in Onion Tomato Sandwich depends on the ingredients exists in it. On average, 1 Piece (60 grams) of Onion Tomato Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Tomato Sandwich, Download Nutribit app for healthier you!
How much sugar does a Onion Tomato Sandwich have?
On average, 1 Piece (60 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Tomato Sandwich.
How Much carbohydrates (carbs) is in Onion Tomato Sandwich?
The amount of carbohydrates (carbs) in Onion Tomato Sandwich depends on its serving size and preparation. On average, 1 Piece (60 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Tomato Sandwich.
How Much Fiber is in Onion Tomato Sandwich?
Onion Tomato Sandwich contains approximately 5 grams of fiber in 1 Piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Tomato Sandwich for healthier you!
What vitamins and minerals are in a Onion Tomato Sandwich?
Onion Tomato Sandwich contains following minerals:
General
Does Onion Tomato Sandwich contain caffeine?
Onion Tomato Sandwich does not contain any caffeine.
Does Onion Tomato Sandwich contain alcohol?
Onion Tomato Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Tomato Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Tomato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Tomato Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Tomato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Tomato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Tomato Sandwich for free?
Yes! Since Onion Tomato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Tomato Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Onion Tomato Sandwich and adds it to your daily hydration log. Simply log Onion Tomato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Tomato Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Tomato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Tomato Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Tomato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Tomato Sandwich
Fiber in Onion Tomato Sandwich supports digestion.
Fiber in Onion Tomato Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Tomato Sandwich supports heart health.
Soluble fiber in Onion Tomato Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Tomato Sandwich aids in weight management.
Fiber-rich foods in Onion Tomato Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Tomato Sandwich regulates blood sugar.
Fiber in Onion Tomato Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Tomato Sandwich promotes gut health.
Fiber in Onion Tomato Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Tomato Sandwich lowers the risk of colon cancer.
A high-fiber diet from Onion Tomato Sandwich is linked to a reduced risk of colon cancer.
Fiber in Onion Tomato Sandwich improves skin health.
Fiber in Onion Tomato Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Tomato Sandwich helps lower blood pressure.
Adequate fiber in Onion Tomato Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Tomato Sandwich boosts immune function.
Fiber in Onion Tomato Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Tomato Sandwich reduces the risk of type 2 diabetes.
Fiber in Onion Tomato Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Piece Onion Tomato Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.