Just Crack An Egg

Ore-Ida

Total Energy

210

kcal

69.98

% from carbs

15.13

% from protein

14.89

% from fats

In 241 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Just Crack An Egg

A typical serving 1 package of Just Crack An Egg (241 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Just Crack An Egg depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Just Crack An Egg contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Just Crack An Egg depends on the ingredients exists in it. On average, 1 package of Just Crack An Egg (about 241 grams) contains approximately 8 grams of protein.

On average, 1 package (about 241 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 37 grams of carbohydrates.

Just Crack An Egg contains approximately 4 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Just Crack An Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.