Spinach Naan
Indian Life
10.89
% from protein71.6
% from carbs71.6
% from fatNutrition Facts
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Spinach Naan Nutrients FAQs
Nutrients
- Vitamin A:Spinach Naan has 750 IU of Vitamin A.
- Vitamin C:Spinach Naan has 3.6 mg of Vitamin C.
- Spinach Naan has 78mg of Calcium.
- Spinach Naan has 350mg of Sodium, Na.
- Spinach Naan has 2.7mg of Iron.
What is the calorie content of Spinach Naan?
A typical serving 1 spinach naan (100 grams) of Spinach Naan contains approximately 200 calories.
You can check the exact calorie content by logging Spinach Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Naan have?
The amount of fat in Spinach Naan depends on the ingredients and preparation method. On average, one serving 1 spinach naan (100 grams) of Spinach Naan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Naan have?
The protein content in Spinach Naan depends on the ingredients exists in it. On average, 1 spinach naan (100 grams) of Spinach Naan contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Naan, Download Nutribit app for healthier you!
How much sugar does a Spinach Naan have?
On average, 1 spinach naan (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Naan.
How Much carbohydrates (carbs) is in Spinach Naan?
The amount of carbohydrates (carbs) in Spinach Naan depends on its serving size and preparation. On average, 1 spinach naan (100 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Naan.
How Much Fiber is in Spinach Naan?
Spinach Naan contains approximately 2 grams of fiber in 1 spinach naan (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Naan for healthier you!
What vitamins and minerals are in a Spinach Naan?
Vitamins in Spinach Naan:
Spinach Naan contains following minerals:
General
Does Spinach Naan contain caffeine?
Spinach Naan does not contain any caffeine.
Does Spinach Naan contain alcohol?
Spinach Naan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Naan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Naan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Naan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Naan for free?
Yes! Since Spinach Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Naan with water tracking feature?
Nutribit automatically calculates the water content of Spinach Naan and adds it to your daily hydration log. Simply log Spinach Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Naan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Naan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Naan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Naan
Total Carbohydrates in Spinach Naan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Naan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Naan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Naan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Naan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Naan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Naan aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Naan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Naan enhances brain function and helps improve memory and focus.
Glucose from Spinach Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Naan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Naan promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Naan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Naan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Naan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Naan, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Spinach Naan supports eye health.
Vitamin A in Spinach Naan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Naan boosts immune function.
Vitamin A in Spinach Naan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Naan promotes healthy skin.
Vitamin A in Spinach Naan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Naan enhances reproductive health.
Vitamin A in Spinach Naan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Naan supports bone health.
Vitamin A in Spinach Naan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Naan reduces the risk of certain cancers.
Vitamin A in Spinach Naan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Naan promotes healthy development during pregnancy.
Vitamin A in Spinach Naan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Naan maintains healthy mucous membranes.
Vitamin A in Spinach Naan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Naan improves wound healing.
Vitamin A in Spinach Naan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Naan may reduce the risk of macular degeneration.
Vitamin A in Spinach Naan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach Naan supports fluid balance.
Maintains Fluid Balance in Spinach Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Naan supports nerve function.
Supports Nerve Function in Spinach Naan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Naan helps regulate blood pressure.
Regulates Blood Pressure in Spinach Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Naan supports muscle function.
Aids Muscle Function in Spinach Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Naan aids nutrient absorption.
Improves Nutrient Absorption in Spinach Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Naan helps balance pH levels.
Balances pH Levels in Spinach Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Naan supports bone health.
Supports Bone Health in Spinach Naan helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 spinach naan Spinach Naan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.