Apples, Cheddar Cheese & Pretzels
Marketside
15.45
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Apples, Cheddar Cheese & Pretzels Nutrients FAQs
Nutrients
- Apples, Cheddar Cheese & Pretzels has 325mg of Calcium.
- Apples, Cheddar Cheese & Pretzels has 540mg of Sodium, Na.
- Apples, Cheddar Cheese & Pretzels has 1.08mg of Iron.
What is the calorie content of Apples, Cheddar Cheese & Pretzels?
A typical serving 1 tray (135 grams) of Apples, Cheddar Cheese & Pretzels contains approximately 240 calories.
You can check the exact calorie content by logging Apples, Cheddar Cheese & Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples, Cheddar Cheese & Pretzels have?
The amount of fat in Apples, Cheddar Cheese & Pretzels depends on the ingredients and preparation method. On average, one serving 1 tray (135 grams) of Apples, Cheddar Cheese & Pretzels contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples, Cheddar Cheese & Pretzels have?
The protein content in Apples, Cheddar Cheese & Pretzels depends on the ingredients exists in it. On average, 1 tray (135 grams) of Apples, Cheddar Cheese & Pretzels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Apples, Cheddar Cheese & Pretzels, Download Nutribit app for healthier you!
How much sugar does a Apples, Cheddar Cheese & Pretzels have?
On average, 1 tray (135 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Cheddar Cheese & Pretzels.
How Much carbohydrates (carbs) is in Apples, Cheddar Cheese & Pretzels?
The amount of carbohydrates (carbs) in Apples, Cheddar Cheese & Pretzels depends on its serving size and preparation. On average, 1 tray (135 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples, Cheddar Cheese & Pretzels.
How Much Fiber is in Apples, Cheddar Cheese & Pretzels?
Apples, Cheddar Cheese & Pretzels contains approximately 2 grams of fiber in 1 tray (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Cheddar Cheese & Pretzels for healthier you!
What vitamins and minerals are in a Apples, Cheddar Cheese & Pretzels?
Apples, Cheddar Cheese & Pretzels contains following minerals:
General
Does Apples, Cheddar Cheese & Pretzels contain caffeine?
Apples, Cheddar Cheese & Pretzels does not contain any caffeine.
Does Apples, Cheddar Cheese & Pretzels contain alcohol?
Apples, Cheddar Cheese & Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples, Cheddar Cheese & Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Cheddar Cheese & Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples, Cheddar Cheese & Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples, Cheddar Cheese & Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Cheddar Cheese & Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples, Cheddar Cheese & Pretzels for free?
Yes! Since Apples, Cheddar Cheese & Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples, Cheddar Cheese & Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Apples, Cheddar Cheese & Pretzels and adds it to your daily hydration log. Simply log Apples, Cheddar Cheese & Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples, Cheddar Cheese & Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples, Cheddar Cheese & Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples, Cheddar Cheese & Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples, Cheddar Cheese & Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples, Cheddar Cheese & Pretzels
Protein in Apples, Cheddar Cheese & Pretzels supports building and repairing tissues.
Builds and repairs tissues in Apples, Cheddar Cheese & Pretzels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples, Cheddar Cheese & Pretzels supports immune function.
Supports immune function in Apples, Cheddar Cheese & Pretzels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples, Cheddar Cheese & Pretzels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples, Cheddar Cheese & Pretzels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples, Cheddar Cheese & Pretzels provides energy.
Provides energy in Apples, Cheddar Cheese & Pretzels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples, Cheddar Cheese & Pretzels supports muscle growth and strength.
Supports muscle growth and strength in Apples, Cheddar Cheese & Pretzels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples, Cheddar Cheese & Pretzels helps in weight management.
Helps in weight management in Apples, Cheddar Cheese & Pretzels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples, Cheddar Cheese & Pretzels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples, Cheddar Cheese & Pretzels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples, Cheddar Cheese & Pretzels supports bone health.
Supports bone health in Apples, Cheddar Cheese & Pretzels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apples, Cheddar Cheese & Pretzels improves skin, hair, and nails.
Improves skin, hair, and nails in Apples, Cheddar Cheese & Pretzels is essential for the health and growth of hair, skin, and nails.
Protein in Apples, Cheddar Cheese & Pretzels regulates blood sugar levels.
Regulates blood sugar levels in Apples, Cheddar Cheese & Pretzels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Apples, Cheddar Cheese & Pretzels supports bone health.
Calcium in Apples, Cheddar Cheese & Pretzels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples, Cheddar Cheese & Pretzels supports muscle function.
Calcium in Apples, Cheddar Cheese & Pretzels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples, Cheddar Cheese & Pretzels supports heart health.
Calcium in Apples, Cheddar Cheese & Pretzels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples, Cheddar Cheese & Pretzels supports nerve transmission.
Calcium in Apples, Cheddar Cheese & Pretzels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples, Cheddar Cheese & Pretzels supports blood clotting.
Calcium in Apples, Cheddar Cheese & Pretzels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples, Cheddar Cheese & Pretzels supports hormonal secretion.
Calcium in Apples, Cheddar Cheese & Pretzels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples, Cheddar Cheese & Pretzels supports weight management.
Calcium in Apples, Cheddar Cheese & Pretzels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples, Cheddar Cheese & Pretzels supports dental health.
Calcium in Apples, Cheddar Cheese & Pretzels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples, Cheddar Cheese & Pretzels supports blood pressure regulation.
Calcium in Apples, Cheddar Cheese & Pretzels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apples, Cheddar Cheese & Pretzels supports fluid balance.
Maintains Fluid Balance in Apples, Cheddar Cheese & Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apples, Cheddar Cheese & Pretzels supports nerve function.
Supports Nerve Function in Apples, Cheddar Cheese & Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apples, Cheddar Cheese & Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Apples, Cheddar Cheese & Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apples, Cheddar Cheese & Pretzels supports muscle function.
Aids Muscle Function in Apples, Cheddar Cheese & Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apples, Cheddar Cheese & Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Apples, Cheddar Cheese & Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apples, Cheddar Cheese & Pretzels helps balance pH levels.
Balances pH Levels in Apples, Cheddar Cheese & Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apples, Cheddar Cheese & Pretzels supports bone health.
Supports Bone Health in Apples, Cheddar Cheese & Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 tray Apples, Cheddar Cheese & Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.