Dark Chocolate Milk Protein Shake

Organic Valley

Total Energy

190

kcal

50.13

% from carbs

33.42

% from protein

16.45

% from fats

In 325 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

16g

32%

Calcium, Ca

650mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Milk Protein Shake

A typical serving 1 bottle of Dark Chocolate Milk Protein Shake (325 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Milk Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of Dark Chocolate Milk Protein Shake contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Milk Protein Shake depends on the ingredients exists in it. On average, 1 bottle of Dark Chocolate Milk Protein Shake (about 325 grams) contains approximately 16 grams of protein.

On average, 1 bottle (about 325 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 325 grams) contains about 24 grams of carbohydrates.

Dark Chocolate Milk Protein Shake contains approximately 1 grams of fiber in 1 bottle (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Dark Chocolate Milk Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.