All Natural Pitted Dates

A typical serving 4.5 dates (40 grams) of All Natural Pitted Dates contains approximately 120 calories.

You can check the exact calorie content by logging All Natural Pitted Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in All Natural Pitted Dates depends on the ingredients and preparation method. On average, one serving 4.5 dates (40 grams) of All Natural Pitted Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Pitted Dates depends on the ingredients exists in it. On average, 4.5 dates (40 grams) of All Natural Pitted Dates contains approximately 1 grams of protein.

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On average, 4.5 dates (40 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All Natural Pitted Dates.

The amount of carbohydrates (carbs) in All Natural Pitted Dates depends on its serving size and preparation. On average, 4.5 dates (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from All Natural Pitted Dates.

All Natural Pitted Dates contains approximately 3 grams of fiber in 4.5 dates (40 grams).

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Vitamins in All Natural Pitted Dates:

• Vitamin A:All Natural Pitted Dates has 500 IU of Vitamin A.

All Natural Pitted Dates contains following minerals:

• All Natural Pitted Dates has 20mg of Calcium.
• All Natural Pitted Dates has 240mg of Potassium, K.
• All Natural Pitted Dates has 0.36mg of Iron.

All Natural Pitted Dates does not contain any caffeine.

All Natural Pitted Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All Natural Pitted Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of All Natural Pitted Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All Natural Pitted Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since All Natural Pitted Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of All Natural Pitted Dates and adds it to your daily hydration log. Simply log All Natural Pitted Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including All Natural Pitted Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, All Natural Pitted Dates data can be accessed offline in the Nutribit app anytime anywhere!