Roasted & Salted Watermelon Seeds

Galil

11.51

% from protein

43.17

% from carbs

43.17

% from fat

Roasted & Salted Watermelon Seeds Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted Watermelon Seeds?

A typical serving 1 oz (28 grams) of Roasted & Salted Watermelon Seeds contains approximately 140 calories.

You can check the exact calorie content by logging Roasted & Salted Watermelon Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Watermelon Seeds have?

The amount of fat in Roasted & Salted Watermelon Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Roasted & Salted Watermelon Seeds contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Watermelon Seeds have?

The protein content in Roasted & Salted Watermelon Seeds depends on the ingredients exists in it. On average, 1 oz (28 grams) of Roasted & Salted Watermelon Seeds contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Watermelon Seeds, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted Watermelon Seeds have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Watermelon Seeds.

How Much carbohydrates (carbs) is in Roasted & Salted Watermelon Seeds?

The amount of carbohydrates (carbs) in Roasted & Salted Watermelon Seeds depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Watermelon Seeds.

How Much Fiber is in Roasted & Salted Watermelon Seeds?

Roasted & Salted Watermelon Seeds contains approximately 13 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Watermelon Seeds for healthier you!

What vitamins and minerals are in a Roasted & Salted Watermelon Seeds?

Roasted & Salted Watermelon Seeds contains following minerals:

  • Roasted & Salted Watermelon Seeds has 320mg of Sodium, Na.
  • Roasted & Salted Watermelon Seeds has 1.8mg of Iron.

General

Does Roasted & Salted Watermelon Seeds contain caffeine?

Roasted & Salted Watermelon Seeds does not contain any caffeine.

Does Roasted & Salted Watermelon Seeds contain alcohol?

Roasted & Salted Watermelon Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Watermelon Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Watermelon Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Watermelon Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Watermelon Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Watermelon Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Watermelon Seeds for free?

Yes absolutely, Since Roasted & Salted Watermelon Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Watermelon Seeds with water tracking feature?

Roasted & Salted Watermelon Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted & Salted Watermelon Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Watermelon Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Watermelon Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Watermelon Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted Watermelon Seeds

Fiber in Roasted & Salted Watermelon Seeds supports digestion.

Fiber in Roasted & Salted Watermelon Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted & Salted Watermelon Seeds supports heart health.

Soluble fiber in Roasted & Salted Watermelon Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted & Salted Watermelon Seeds aids in weight management.

Fiber-rich foods in Roasted & Salted Watermelon Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted & Salted Watermelon Seeds regulates blood sugar.

Fiber in Roasted & Salted Watermelon Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted & Salted Watermelon Seeds promotes gut health.

Fiber in Roasted & Salted Watermelon Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted & Salted Watermelon Seeds lowers the risk of colon cancer.

A high-fiber diet from Roasted & Salted Watermelon Seeds is linked to a reduced risk of colon cancer.

Fiber in Roasted & Salted Watermelon Seeds improves skin health.

Fiber in Roasted & Salted Watermelon Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted & Salted Watermelon Seeds helps lower blood pressure.

Adequate fiber in Roasted & Salted Watermelon Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted & Salted Watermelon Seeds boosts immune function.

Fiber in Roasted & Salted Watermelon Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted & Salted Watermelon Seeds reduces the risk of type 2 diabetes.

Fiber in Roasted & Salted Watermelon Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 oz Roasted & Salted Watermelon Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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