Melon Seeds, Roasted & Salted
Baraka
12.82
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Melon Seeds, Roasted & Salted Nutrients FAQs
Nutrients
- Melon Seeds, Roasted & Salted has 390mg of Sodium, Na.
What is the calorie content of Melon Seeds, Roasted & Salted?
A typical serving 0.25 cup (40 grams) of Melon Seeds, Roasted & Salted contains approximately 160 calories.
You can check the exact calorie content by logging Melon Seeds, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon Seeds, Roasted & Salted have?
The amount of fat in Melon Seeds, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Melon Seeds, Roasted & Salted contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon Seeds, Roasted & Salted have?
The protein content in Melon Seeds, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Melon Seeds, Roasted & Salted contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Melon Seeds, Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Melon Seeds, Roasted & Salted have?
On average, 0.25 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon Seeds, Roasted & Salted.
How Much carbohydrates (carbs) is in Melon Seeds, Roasted & Salted?
The amount of carbohydrates (carbs) in Melon Seeds, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon Seeds, Roasted & Salted.
How Much Fiber is in Melon Seeds, Roasted & Salted?
Melon Seeds, Roasted & Salted contains approximately 14 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon Seeds, Roasted & Salted for healthier you!
What vitamins and minerals are in a Melon Seeds, Roasted & Salted?
Melon Seeds, Roasted & Salted contains following minerals:
General
Does Melon Seeds, Roasted & Salted contain caffeine?
Melon Seeds, Roasted & Salted does not contain any caffeine.
Does Melon Seeds, Roasted & Salted contain alcohol?
Melon Seeds, Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon Seeds, Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon Seeds, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon Seeds, Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon Seeds, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon Seeds, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon Seeds, Roasted & Salted for free?
Yes absolutely, Since Melon Seeds, Roasted & Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon Seeds, Roasted & Salted with water tracking feature?
Melon Seeds, Roasted & Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Melon Seeds, Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon Seeds, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon Seeds, Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon Seeds, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon Seeds, Roasted & Salted
Fiber in Melon Seeds, Roasted & Salted supports digestion.
Fiber in Melon Seeds, Roasted & Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melon Seeds, Roasted & Salted supports heart health.
Soluble fiber in Melon Seeds, Roasted & Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Melon Seeds, Roasted & Salted aids in weight management.
Fiber-rich foods in Melon Seeds, Roasted & Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melon Seeds, Roasted & Salted regulates blood sugar.
Fiber in Melon Seeds, Roasted & Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Melon Seeds, Roasted & Salted promotes gut health.
Fiber in Melon Seeds, Roasted & Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melon Seeds, Roasted & Salted lowers the risk of colon cancer.
A high-fiber diet from Melon Seeds, Roasted & Salted is linked to a reduced risk of colon cancer.
Fiber in Melon Seeds, Roasted & Salted improves skin health.
Fiber in Melon Seeds, Roasted & Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melon Seeds, Roasted & Salted helps lower blood pressure.
Adequate fiber in Melon Seeds, Roasted & Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melon Seeds, Roasted & Salted boosts immune function.
Fiber in Melon Seeds, Roasted & Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Melon Seeds, Roasted & Salted reduces the risk of type 2 diabetes.
Fiber in Melon Seeds, Roasted & Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Melon Seeds, Roasted & Salted supports fluid balance.
Maintains Fluid Balance in Melon Seeds, Roasted & Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Melon Seeds, Roasted & Salted supports nerve function.
Supports Nerve Function in Melon Seeds, Roasted & Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Melon Seeds, Roasted & Salted helps regulate blood pressure.
Regulates Blood Pressure in Melon Seeds, Roasted & Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Melon Seeds, Roasted & Salted supports muscle function.
Aids Muscle Function in Melon Seeds, Roasted & Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Melon Seeds, Roasted & Salted aids nutrient absorption.
Improves Nutrient Absorption in Melon Seeds, Roasted & Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Melon Seeds, Roasted & Salted helps balance pH levels.
Balances pH Levels in Melon Seeds, Roasted & Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Melon Seeds, Roasted & Salted supports bone health.
Supports Bone Health in Melon Seeds, Roasted & Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Melon Seeds, Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.