Jamaican Style Vegetable
Golden Krust
9.17
% from protein67.62
% from carbs67.62
% from fatNutrition Facts
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Jamaican Style Vegetable Nutrients FAQs
Nutrients
- Jamaican Style Vegetable has 26mg of Calcium.
- Jamaican Style Vegetable has 430mg of Sodium, Na.
- Jamaican Style Vegetable has 0.72mg of Iron.
What is the calorie content of Jamaican Style Vegetable?
A typical serving 1 patty (142 grams) of Jamaican Style Vegetable contains approximately 340 calories.
You can check the exact calorie content by logging Jamaican Style Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Style Vegetable have?
The amount of fat in Jamaican Style Vegetable depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Jamaican Style Vegetable contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Style Vegetable have?
The protein content in Jamaican Style Vegetable depends on the ingredients exists in it. On average, 1 patty (142 grams) of Jamaican Style Vegetable contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Style Vegetable, Download Nutribit app for healthier you!
How much sugar does a Jamaican Style Vegetable have?
On average, 1 patty (142 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Vegetable.
How Much carbohydrates (carbs) is in Jamaican Style Vegetable?
The amount of carbohydrates (carbs) in Jamaican Style Vegetable depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Style Vegetable.
How Much Fiber is in Jamaican Style Vegetable?
Jamaican Style Vegetable contains approximately 2 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Vegetable for healthier you!
What vitamins and minerals are in a Jamaican Style Vegetable?
Jamaican Style Vegetable contains following minerals:
General
Does Jamaican Style Vegetable contain caffeine?
Jamaican Style Vegetable does not contain any caffeine.
Does Jamaican Style Vegetable contain alcohol?
Jamaican Style Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Style Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Style Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Style Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Style Vegetable for free?
Yes! Since Jamaican Style Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Style Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Style Vegetable and adds it to your daily hydration log. Simply log Jamaican Style Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Style Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Style Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Style Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Style Vegetable
Total Carbohydrates in Jamaican Style Vegetable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaican Style Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaican Style Vegetable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaican Style Vegetable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaican Style Vegetable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaican Style Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaican Style Vegetable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaican Style Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaican Style Vegetable aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaican Style Vegetable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaican Style Vegetable enhances brain function and helps improve memory and focus.
Glucose from Jamaican Style Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaican Style Vegetable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaican Style Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaican Style Vegetable promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaican Style Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaican Style Vegetable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaican Style Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaican Style Vegetable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaican Style Vegetable, help regulate blood pressure and reduce hypertension risk.
Protein in Jamaican Style Vegetable supports building and repairing tissues.
Builds and repairs tissues in Jamaican Style Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Style Vegetable supports immune function.
Supports immune function in Jamaican Style Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Style Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Style Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Style Vegetable provides energy.
Provides energy in Jamaican Style Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Style Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Style Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Style Vegetable helps in weight management.
Helps in weight management in Jamaican Style Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Style Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Style Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Style Vegetable supports bone health.
Supports bone health in Jamaican Style Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaican Style Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Style Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Style Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Style Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamaican Style Vegetable supports fluid balance.
Maintains Fluid Balance in Jamaican Style Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Style Vegetable supports nerve function.
Supports Nerve Function in Jamaican Style Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Style Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Style Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Style Vegetable supports muscle function.
Aids Muscle Function in Jamaican Style Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Style Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Style Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Style Vegetable helps balance pH levels.
Balances pH Levels in Jamaican Style Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Style Vegetable supports bone health.
Supports Bone Health in Jamaican Style Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 patty Jamaican Style Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.