Deli Style Tuna Salad with Crackers

Jenny Craig

Total Energy

240

kcal

35

% from carbs

20

% from protein

45

% from fats

In 103 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Potassium, K

260mg

5.5%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Style Tuna Salad with Crackers

A typical serving 1 package of Deli Style Tuna Salad with Crackers (103 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Style Tuna Salad with Crackers depends on the ingredients and preparation method. On average, one serving 1 package (103 grams) of Deli Style Tuna Salad with Crackers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Style Tuna Salad with Crackers depends on the ingredients exists in it. On average, 1 package of Deli Style Tuna Salad with Crackers (about 103 grams) contains approximately 12 grams of protein.

On average, 1 package (about 103 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 103 grams) contains about 21 grams of carbohydrates.

Deli Style Tuna Salad with Crackers contains approximately 4 grams of fiber in 1 package (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Deli Style Tuna Salad with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.