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Mediterranean Style Egg Sandwich

Jenny Craig

210

kcal Energy

55.2%

% from carbs

19%

% from protein

25.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
210

% Daily Value

Total Fat 6 g
9.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 450 mg
19.6%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 10 g
20%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean Style Egg Sandwich

Nutrients

What is the calorie content of Mediterranean Style Egg Sandwich?

A typical serving 1 package of Mediterranean Style Egg Sandwich (100 grams) contains approximately 210 calories. You can check the exact calorie content by logging Mediterranean Style Egg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Egg Sandwich have?

The amount of fat in Mediterranean Style Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Mediterranean Style Egg Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Egg Sandwich have?

The protein content in Mediterranean Style Egg Sandwich depends on the ingredients exists in it. On average, 1 package of Mediterranean Style Egg Sandwich (about 100 grams) contains approximately 10 grams of protein.

Is Mediterranean Style Egg Sandwich a good source of protein?

The protein content in Mediterranean Style Egg Sandwich depends on the ingredients exists in it. On average, 1 package of Mediterranean Style Egg Sandwich (about 100 grams) contains approximately 10 grams of protein.

How much sugar does a Mediterranean Style Egg Sandwich have?

On average, 1 package (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Style Egg Sandwich contain added sugar?

On average, 1 package (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Style Egg Sandwich?

On average, 1 package (about 100 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Mediterranean Style Egg Sandwich?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Style Egg Sandwich?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Style Egg Sandwich suitable for vegans?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Style Egg Sandwich contain caffeine?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Style Egg Sandwich contain alcohol?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Style Egg Sandwich healthier?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Style Egg Sandwich in Nutribit?

Mediterranean Style Egg Sandwich contains approximately 3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Egg Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Egg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Egg Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Egg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Egg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Egg Sandwich for free?

Yes! Since Mediterranean Style Egg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Egg Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Egg Sandwich and adds it to your daily hydration log. Simply log Mediterranean Style Egg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Egg Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Egg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Egg Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Egg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!