Garden Vegetable Frittata

Jenny Craig

Total Energy

180

kcal

26.97

% from carbs

22.47

% from protein

50.56

% from fats

In 106 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Frittata

A typical serving 1 Package of Garden Vegetable Frittata (106 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Frittata depends on the ingredients and preparation method. On average, one serving 1 Package (106 grams) of Garden Vegetable Frittata contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Frittata depends on the ingredients exists in it. On average, 1 Package of Garden Vegetable Frittata (about 106 grams) contains approximately 10 grams of protein.

On average, 1 Package (about 106 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 106 grams) contains about 12 grams of carbohydrates.

Garden Vegetable Frittata contains approximately 3 grams of fiber in 1 Package (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Package Garden Vegetable Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.