Garden Vegetable Frittata
Jenny Craig
22.47
% from protein26.97
% from carbs26.97
% from fatNutrition Facts
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Garden Vegetable Frittata Nutrients FAQs
Nutrients
- Vitamin A:Garden Vegetable Frittata has 200 IU of Vitamin A.
- Vitamin C:Garden Vegetable Frittata has 2.4 mg of Vitamin C.
- Garden Vegetable Frittata has 78mg of Calcium.
- Garden Vegetable Frittata has 440mg of Sodium, Na.
- Garden Vegetable Frittata has 0.72mg of Iron.
What is the calorie content of Garden Vegetable Frittata?
A typical serving 1 Package (106 grams) of Garden Vegetable Frittata contains approximately 180 calories.
You can check the exact calorie content by logging Garden Vegetable Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Vegetable Frittata have?
The amount of fat in Garden Vegetable Frittata depends on the ingredients and preparation method. On average, one serving 1 Package (106 grams) of Garden Vegetable Frittata contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Vegetable Frittata have?
The protein content in Garden Vegetable Frittata depends on the ingredients exists in it. On average, 1 Package (106 grams) of Garden Vegetable Frittata contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Vegetable Frittata, Download Nutribit app for healthier you!
How much sugar does a Garden Vegetable Frittata have?
On average, 1 Package (106 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Frittata.
How Much carbohydrates (carbs) is in Garden Vegetable Frittata?
The amount of carbohydrates (carbs) in Garden Vegetable Frittata depends on its serving size and preparation. On average, 1 Package (106 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Vegetable Frittata.
How Much Fiber is in Garden Vegetable Frittata?
Garden Vegetable Frittata contains approximately 3 grams of fiber in 1 Package (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Frittata for healthier you!
What vitamins and minerals are in a Garden Vegetable Frittata?
Vitamins in Garden Vegetable Frittata:
Garden Vegetable Frittata contains following minerals:
General
Does Garden Vegetable Frittata contain caffeine?
Garden Vegetable Frittata does not contain any caffeine.
Does Garden Vegetable Frittata contain alcohol?
Garden Vegetable Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Vegetable Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Vegetable Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Vegetable Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Vegetable Frittata for free?
Yes! Since Garden Vegetable Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Vegetable Frittata with water tracking feature?
Nutribit automatically calculates the water content of Garden Vegetable Frittata and adds it to your daily hydration log. Simply log Garden Vegetable Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Vegetable Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Vegetable Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Vegetable Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Vegetable Frittata
Protein in Garden Vegetable Frittata supports building and repairing tissues.
Builds and repairs tissues in Garden Vegetable Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Vegetable Frittata supports immune function.
Supports immune function in Garden Vegetable Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Vegetable Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Vegetable Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Vegetable Frittata provides energy.
Provides energy in Garden Vegetable Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Vegetable Frittata supports muscle growth and strength.
Supports muscle growth and strength in Garden Vegetable Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Vegetable Frittata helps in weight management.
Helps in weight management in Garden Vegetable Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Vegetable Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Vegetable Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Vegetable Frittata supports bone health.
Supports bone health in Garden Vegetable Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Vegetable Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Vegetable Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Garden Vegetable Frittata regulates blood sugar levels.
Regulates blood sugar levels in Garden Vegetable Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garden Vegetable Frittata supports fluid balance.
Maintains Fluid Balance in Garden Vegetable Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Vegetable Frittata supports nerve function.
Supports Nerve Function in Garden Vegetable Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Vegetable Frittata helps regulate blood pressure.
Regulates Blood Pressure in Garden Vegetable Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Vegetable Frittata supports muscle function.
Aids Muscle Function in Garden Vegetable Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Vegetable Frittata aids nutrient absorption.
Improves Nutrient Absorption in Garden Vegetable Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Vegetable Frittata helps balance pH levels.
Balances pH Levels in Garden Vegetable Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Vegetable Frittata supports bone health.
Supports Bone Health in Garden Vegetable Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Package Garden Vegetable Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.