Beef Stir Fry Bowl
Jenny Craig
23.27
% from protein62.64
% from carbs62.64
% from fatNutrition Facts
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Beef Stir Fry Bowl Nutrients FAQs
Nutrients
- Vitamin D:Beef Stir Fry Bowl has 28 IU of Vitamin D.
- Beef Stir Fry Bowl has 60mg of Calcium.
- Beef Stir Fry Bowl has 500mg of Sodium, Na.
- Beef Stir Fry Bowl has 440mg of Potassium, K.
- Beef Stir Fry Bowl has 1.6mg of Iron.
What is the calorie content of Beef Stir Fry Bowl?
A typical serving 1 package (201 grams) of Beef Stir Fry Bowl contains approximately 220 calories.
You can check the exact calorie content by logging Beef Stir Fry Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Stir Fry Bowl have?
The amount of fat in Beef Stir Fry Bowl depends on the ingredients and preparation method. On average, one serving 1 package (201 grams) of Beef Stir Fry Bowl contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Stir Fry Bowl have?
The protein content in Beef Stir Fry Bowl depends on the ingredients exists in it. On average, 1 package (201 grams) of Beef Stir Fry Bowl contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Stir Fry Bowl, Download Nutribit app for healthier you!
How much sugar does a Beef Stir Fry Bowl have?
On average, 1 package (201 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stir Fry Bowl.
How Much carbohydrates (carbs) is in Beef Stir Fry Bowl?
The amount of carbohydrates (carbs) in Beef Stir Fry Bowl depends on its serving size and preparation. On average, 1 package (201 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Stir Fry Bowl.
How Much Fiber is in Beef Stir Fry Bowl?
Beef Stir Fry Bowl contains approximately 4 grams of fiber in 1 package (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stir Fry Bowl for healthier you!
What vitamins and minerals are in a Beef Stir Fry Bowl?
Vitamins in Beef Stir Fry Bowl:
Beef Stir Fry Bowl contains following minerals:
General
Does Beef Stir Fry Bowl contain caffeine?
Beef Stir Fry Bowl does not contain any caffeine.
Does Beef Stir Fry Bowl contain alcohol?
Beef Stir Fry Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Stir Fry Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stir Fry Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Stir Fry Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Stir Fry Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stir Fry Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Stir Fry Bowl for free?
Yes! Since Beef Stir Fry Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Stir Fry Bowl with water tracking feature?
Nutribit automatically calculates the water content of Beef Stir Fry Bowl and adds it to your daily hydration log. Simply log Beef Stir Fry Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Stir Fry Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Stir Fry Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Stir Fry Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Stir Fry Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Stir Fry Bowl
Protein in Beef Stir Fry Bowl supports building and repairing tissues.
Builds and repairs tissues in Beef Stir Fry Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Stir Fry Bowl supports immune function.
Supports immune function in Beef Stir Fry Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Stir Fry Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Stir Fry Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Stir Fry Bowl provides energy.
Provides energy in Beef Stir Fry Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Stir Fry Bowl supports muscle growth and strength.
Supports muscle growth and strength in Beef Stir Fry Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Stir Fry Bowl helps in weight management.
Helps in weight management in Beef Stir Fry Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Stir Fry Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Stir Fry Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Stir Fry Bowl supports bone health.
Supports bone health in Beef Stir Fry Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Stir Fry Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Stir Fry Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Beef Stir Fry Bowl regulates blood sugar levels.
Regulates blood sugar levels in Beef Stir Fry Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Stir Fry Bowl supports fluid balance.
Maintains Fluid Balance in Beef Stir Fry Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Stir Fry Bowl supports nerve function.
Supports Nerve Function in Beef Stir Fry Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Stir Fry Bowl helps regulate blood pressure.
Regulates Blood Pressure in Beef Stir Fry Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Stir Fry Bowl supports muscle function.
Aids Muscle Function in Beef Stir Fry Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Stir Fry Bowl aids nutrient absorption.
Improves Nutrient Absorption in Beef Stir Fry Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Stir Fry Bowl helps balance pH levels.
Balances pH Levels in Beef Stir Fry Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Stir Fry Bowl supports bone health.
Supports Bone Health in Beef Stir Fry Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 package Beef Stir Fry Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.