Frittata Egg, White Sandwich

Jenny Craig

Total Energy

190

kcal

11.05

% from carbs

44.2

% from protein

44.75

% from fats

In 133 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

420mg

18.3%

Potassium, K

705mg

15%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata Egg, White Sandwich

A typical serving 1 package of Frittata Egg, White Sandwich (133 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata Egg, White Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (133 grams) of Frittata Egg, White Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata Egg, White Sandwich depends on the ingredients exists in it. On average, 1 package of Frittata Egg, White Sandwich (about 133 grams) contains approximately 20 grams of protein.

On average, 1 package (about 133 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 133 grams) contains about 5 grams of carbohydrates.

Frittata Egg, White Sandwich contains approximately 0 grams of fiber in 1 package (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Frittata Egg, White Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.