Frittata Egg, White Sandwich
Jenny Craig
44.2
% from protein11.05
% from carbs11.05
% from fatNutrition Facts
More items Like Frittata Egg, White Sandwich
Egg White & Vegetable Frittata Stack
Jenny Craig
Morning Frittata Sandwich
Jenny Craig
Bacon & Egg White Sandwich
Jenny Craig
Turkey Bacon & Egg White Sandwich
Jenny Craig
Egg White & Bacon Style Turkey Sandwich
Jenny Craig
Garden Vegetable Frittata
Jenny Craig
Morning Frittata Stack
Jenny Craig
Mediterranean Style Egg Sandwich
Jenny Craig
Egg & Bacon Muffin
Jenny Craig
Sandwich Croissant
Jenny Craig
Sunshine Sandwich
Jenny Craig
Cheesy Egg & Bacon Skillet
Jenny Craig
Cheesy Egg & Sausage Scramble
Jenny Craig
Cheesy Egg & Steak Quesadilla
Jenny Craig
Egg & Vegetable Sunrise Scramble
Jenny Craig
Quesadilla, Cheesy Egg & Steak
Jenny Craig
Egg and Baked Bean Brekkie
Jenny Craig
Egg, Cheese & Turkey Sausage Burrito
Jenny Craig
Egg, Cheese, Turkey Sausage Burrito
Jenny Craig
Frittata, Egg White
The Coffee Bean & Tea Leaf
Egg White Frittata
Milestones
White Fish & Mushroom Risotto
Jenny Craig
Chicken Street Tacos, with White Meat Chicken
Jenny Craig
Frittata Egg, White Sandwich Nutrients FAQs
Nutrients
- Frittata Egg, White Sandwich has 195mg of Calcium.
- Frittata Egg, White Sandwich has 420mg of Sodium, Na.
- Frittata Egg, White Sandwich has 705mg of Potassium, K.
- Frittata Egg, White Sandwich has 1.44mg of Iron.
What is the calorie content of Frittata Egg, White Sandwich?
A typical serving 1 package (133 grams) of Frittata Egg, White Sandwich contains approximately 190 calories.
You can check the exact calorie content by logging Frittata Egg, White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittata Egg, White Sandwich have?
The amount of fat in Frittata Egg, White Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (133 grams) of Frittata Egg, White Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittata Egg, White Sandwich have?
The protein content in Frittata Egg, White Sandwich depends on the ingredients exists in it. On average, 1 package (133 grams) of Frittata Egg, White Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Frittata Egg, White Sandwich, Download Nutribit app for healthier you!
How much sugar does a Frittata Egg, White Sandwich have?
On average, 1 package (133 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata Egg, White Sandwich.
How Much carbohydrates (carbs) is in Frittata Egg, White Sandwich?
The amount of carbohydrates (carbs) in Frittata Egg, White Sandwich depends on its serving size and preparation. On average, 1 package (133 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittata Egg, White Sandwich.
How Much Fiber is in Frittata Egg, White Sandwich?
Frittata Egg, White Sandwich contains approximately 0 grams of fiber in 1 package (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata Egg, White Sandwich for healthier you!
What vitamins and minerals are in a Frittata Egg, White Sandwich?
Frittata Egg, White Sandwich contains following minerals:
General
Does Frittata Egg, White Sandwich contain caffeine?
Frittata Egg, White Sandwich does not contain any caffeine.
Does Frittata Egg, White Sandwich contain alcohol?
Frittata Egg, White Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittata Egg, White Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata Egg, White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittata Egg, White Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittata Egg, White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata Egg, White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittata Egg, White Sandwich for free?
Yes! Since Frittata Egg, White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittata Egg, White Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Frittata Egg, White Sandwich and adds it to your daily hydration log. Simply log Frittata Egg, White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittata Egg, White Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittata Egg, White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittata Egg, White Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittata Egg, White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittata Egg, White Sandwich
Calcium and Potassium, K in Frittata Egg, White Sandwich supports bone health.
Calcium in Frittata Egg, White Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Frittata Egg, White Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Frittata Egg, White Sandwich supports muscle function.
Calcium in Frittata Egg, White Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Frittata Egg, White Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Frittata Egg, White Sandwich supports building and repairing tissues.
Builds and repairs tissues in Frittata Egg, White Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittata Egg, White Sandwich supports immune function.
Supports immune function in Frittata Egg, White Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittata Egg, White Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittata Egg, White Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittata Egg, White Sandwich provides energy.
Provides energy in Frittata Egg, White Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittata Egg, White Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Frittata Egg, White Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittata Egg, White Sandwich helps in weight management.
Helps in weight management in Frittata Egg, White Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittata Egg, White Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittata Egg, White Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittata Egg, White Sandwich supports bone health.
Supports bone health in Frittata Egg, White Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittata Egg, White Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Frittata Egg, White Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Frittata Egg, White Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Frittata Egg, White Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Frittata Egg, White Sandwich supports heart health.
Calcium in Frittata Egg, White Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frittata Egg, White Sandwich supports nerve transmission.
Calcium in Frittata Egg, White Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frittata Egg, White Sandwich supports blood clotting.
Calcium in Frittata Egg, White Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frittata Egg, White Sandwich supports hormonal secretion.
Calcium in Frittata Egg, White Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frittata Egg, White Sandwich supports weight management.
Calcium in Frittata Egg, White Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frittata Egg, White Sandwich supports dental health.
Calcium in Frittata Egg, White Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frittata Egg, White Sandwich supports blood pressure regulation.
Calcium in Frittata Egg, White Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Frittata Egg, White Sandwich supports fluid balance.
Maintains Fluid Balance in Frittata Egg, White Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittata Egg, White Sandwich supports nerve function.
Supports Nerve Function in Frittata Egg, White Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittata Egg, White Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Frittata Egg, White Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittata Egg, White Sandwich supports muscle function.
Aids Muscle Function in Frittata Egg, White Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittata Egg, White Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Frittata Egg, White Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittata Egg, White Sandwich helps balance pH levels.
Balances pH Levels in Frittata Egg, White Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittata Egg, White Sandwich supports bone health.
Supports Bone Health in Frittata Egg, White Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Frittata Egg, White Sandwich supports heart health.
Supports Heart Health in Frittata Egg, White Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Frittata Egg, White Sandwich supports fluid balance.
Fluid Balance in Frittata Egg, White Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frittata Egg, White Sandwich supports nerve function.
Nerve Function in Frittata Egg, White Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frittata Egg, White Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frittata Egg, White Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frittata Egg, White Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Frittata Egg, White Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Frittata Egg, White Sandwich reduces water retention.
Reduces Water Retention in Frittata Egg, White Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frittata Egg, White Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Frittata Egg, White Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Frittata Egg, White Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.