Roasted Vegetable Lasagna

Common Food

Total Energy

260

kcal

54.26

% from carbs

24.81

% from protein

20.93

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Vegetable Lasagna

A typical serving 0.25 tray of Roasted Vegetable Lasagna (283 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Vegetable Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (283 grams) of Roasted Vegetable Lasagna contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Vegetable Lasagna depends on the ingredients exists in it. On average, 0.25 tray of Roasted Vegetable Lasagna (about 283 grams) contains approximately 16 grams of protein.

On average, 0.25 tray (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 283 grams) contains about 35 grams of carbohydrates.

Roasted Vegetable Lasagna contains approximately 5 grams of fiber in 0.25 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.25 tray Roasted Vegetable Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.