Nuts, Seeds & Cranberry Blend

Planters

Total Energy

220

kcal

29.44

% from carbs

12.12

% from protein

58.44

% from fats

In 42 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

15mg

0.7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts, Seeds & Cranberry Blend

A typical serving 1 pack of Nuts, Seeds & Cranberry Blend (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts, Seeds & Cranberry Blend depends on the ingredients and preparation method. On average, one serving 1 pack (42 grams) of Nuts, Seeds & Cranberry Blend contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts, Seeds & Cranberry Blend depends on the ingredients exists in it. On average, 1 pack of Nuts, Seeds & Cranberry Blend (about 42 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 42 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 42 grams) contains about 17 grams of carbohydrates.

Nuts, Seeds & Cranberry Blend contains approximately 3 grams of fiber in 1 pack (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pack Nuts, Seeds & Cranberry Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.