Cereal de hojuelas grape nuts
Common Food
9.44
% from protein82.22
% from carbs82.22
% from fatNutrition Facts
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Cereal de hojuelas grape nuts Nutrients FAQs
Nutrients
- Vitamin A:Cereal de hojuelas grape nuts has 1000.0062 IU of Vitamin A.
- Vitamin B-12:Cereal de hojuelas grape nuts has 2.0108 UG of Vitamin B-12.
- Vitamin B-6:Cereal de hojuelas grape nuts has 0.6574 mg of Vitamin B-6.
- Vitamin D:Cereal de hojuelas grape nuts has 53.3646 IU of Vitamin D.
- Cereal de hojuelas grape nuts has 13.9212mg of Calcium.
- Cereal de hojuelas grape nuts has 181.749mg of Sodium, Na.
- Cereal de hojuelas grape nuts has 129.9312mg of Potassium, K.
- Cereal de hojuelas grape nuts has 10.7889mg of Iron.
What is the calorie content of Cereal de hojuelas grape nuts?
A typical serving 1 taza (38.67 grams) of Cereal de hojuelas grape nuts contains approximately 145 calories.
You can check the exact calorie content by logging Cereal de hojuelas grape nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de hojuelas grape nuts have?
The amount of fat in Cereal de hojuelas grape nuts depends on the ingredients and preparation method. On average, one serving 1 taza (38.67 grams) of Cereal de hojuelas grape nuts contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de hojuelas grape nuts have?
The protein content in Cereal de hojuelas grape nuts depends on the ingredients exists in it. On average, 1 taza (38.67 grams) of Cereal de hojuelas grape nuts contains approximately 3.64 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de hojuelas grape nuts, Download Nutribit app for healthier you!
How much sugar does a Cereal de hojuelas grape nuts have?
On average, 1 taza (38.67 grams) contains about 5.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de hojuelas grape nuts.
How Much carbohydrates (carbs) is in Cereal de hojuelas grape nuts?
The amount of carbohydrates (carbs) in Cereal de hojuelas grape nuts depends on its serving size and preparation. On average, 1 taza (38.67 grams) contains about 31.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de hojuelas grape nuts.
How Much Fiber is in Cereal de hojuelas grape nuts?
Cereal de hojuelas grape nuts contains approximately 3.94 grams of fiber in 1 taza (38.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de hojuelas grape nuts for healthier you!
What vitamins and minerals are in a Cereal de hojuelas grape nuts?
Vitamins in Cereal de hojuelas grape nuts:
Cereal de hojuelas grape nuts contains following minerals:
General
Does Cereal de hojuelas grape nuts contain caffeine?
Cereal de hojuelas grape nuts does not contain any caffeine.
Does Cereal de hojuelas grape nuts contain alcohol?
Cereal de hojuelas grape nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de hojuelas grape nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de hojuelas grape nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de hojuelas grape nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de hojuelas grape nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de hojuelas grape nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de hojuelas grape nuts for free?
Yes! Since Cereal de hojuelas grape nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de hojuelas grape nuts with water tracking feature?
Nutribit automatically calculates the water content of Cereal de hojuelas grape nuts and adds it to your daily hydration log. Simply log Cereal de hojuelas grape nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de hojuelas grape nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de hojuelas grape nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de hojuelas grape nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de hojuelas grape nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de hojuelas grape nuts
Vitamin A and Vitamin B-12 in Cereal de hojuelas grape nuts supports bone health.
Vitamin A in Cereal de hojuelas grape nuts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereal de hojuelas grape nuts is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereal de hojuelas grape nuts supports eye health.
Vitamin A in Cereal de hojuelas grape nuts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal de hojuelas grape nuts boosts immune function.
Vitamin A in Cereal de hojuelas grape nuts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal de hojuelas grape nuts promotes healthy skin.
Vitamin A in Cereal de hojuelas grape nuts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal de hojuelas grape nuts enhances reproductive health.
Vitamin A in Cereal de hojuelas grape nuts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal de hojuelas grape nuts reduces the risk of certain cancers.
Vitamin A in Cereal de hojuelas grape nuts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal de hojuelas grape nuts promotes healthy development during pregnancy.
Vitamin A in Cereal de hojuelas grape nuts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal de hojuelas grape nuts maintains healthy mucous membranes.
Vitamin A in Cereal de hojuelas grape nuts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal de hojuelas grape nuts improves wound healing.
Vitamin A in Cereal de hojuelas grape nuts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal de hojuelas grape nuts may reduce the risk of macular degeneration.
Vitamin A in Cereal de hojuelas grape nuts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereal de hojuelas grape nuts supports brain health
{{vitamin}} in Cereal de hojuelas grape nuts supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal de hojuelas grape nuts boosts immune function
{{vitamin}} in Cereal de hojuelas grape nuts boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal de hojuelas grape nuts promotes red blood cell production
{{vitamin}} in Cereal de hojuelas grape nuts promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal de hojuelas grape nuts reduces symptoms of PMS
{{vitamin}} in Cereal de hojuelas grape nuts reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal de hojuelas grape nuts supports heart health
{{vitamin}} in Cereal de hojuelas grape nuts supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal de hojuelas grape nuts aids in protein metabolism
{{vitamin}} in Cereal de hojuelas grape nuts aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal de hojuelas grape nuts improves mood and reduces depression
{{vitamin}} in Cereal de hojuelas grape nuts improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal de hojuelas grape nuts supports healthy pregnancy
{{vitamin}} in Cereal de hojuelas grape nuts supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal de hojuelas grape nuts helps prevent anemia
{{vitamin}} in Cereal de hojuelas grape nuts helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal de hojuelas grape nuts reduces nausea during pregnancy
{{vitamin}} in Cereal de hojuelas grape nuts reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal de hojuelas grape nuts supports DNA synthesis.
Vitamin B9 in Cereal de hojuelas grape nuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal de hojuelas grape nuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal de hojuelas grape nuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal de hojuelas grape nuts helps prevent anemia.
Folate in Cereal de hojuelas grape nuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal de hojuelas grape nuts supports heart health.
Vitamin B9 in Cereal de hojuelas grape nuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal de hojuelas grape nuts improves brain function.
Folate in Cereal de hojuelas grape nuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal de hojuelas grape nuts boosts immune function.
Adequate Boosts Immune Function in Cereal de hojuelas grape nuts supports immune function by helping in the production of white blood cells.
Folate in Cereal de hojuelas grape nuts promotes healthy skin and hair.
Vitamin B9 in Cereal de hojuelas grape nuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal de hojuelas grape nuts regulates mood and mental health.
Folate in Cereal de hojuelas grape nuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal de hojuelas grape nuts supports digestive health.
Folate in Cereal de hojuelas grape nuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal de hojuelas grape nuts supports red blood cell production
Vitamin B12 in Cereal de hojuelas grape nuts plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal de hojuelas grape nuts boosts energy levels
Vitamin B12 in Cereal de hojuelas grape nuts aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal de hojuelas grape nuts promotes brain health
Vitamin B12 in Cereal de hojuelas grape nuts supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal de hojuelas grape nuts aids in DNA synthesis
Vitamin B12 in Cereal de hojuelas grape nuts is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal de hojuelas grape nuts improves mood and mental health
Vitamin B12 in Cereal de hojuelas grape nuts helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal de hojuelas grape nuts maintains healthy skin, hair, and nails
Vitamin B12 in Cereal de hojuelas grape nuts contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal de hojuelas grape nuts prevents birth defects
Vitamin B12 in Cereal de hojuelas grape nuts during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal de hojuelas grape nuts reduces risk of macular degeneration
Vitamin B12 in Cereal de hojuelas grape nuts lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal de hojuelas grape nuts supports cardiovascular health
Vitamin B12 in Cereal de hojuelas grape nuts helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cereal de hojuelas grape nuts supports antioxidant protection.
Antioxidant Protection in Cereal de hojuelas grape nuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal de hojuelas grape nuts supports thyroid function.
Thyroid Function in Cereal de hojuelas grape nuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal de hojuelas grape nuts supports immune system health.
Immune System Support in Cereal de hojuelas grape nuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal de hojuelas grape nuts supports heart health.
Heart Health in Cereal de hojuelas grape nuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereal de hojuelas grape nuts supports cancer prevention.
Cancer Prevention in Cereal de hojuelas grape nuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal de hojuelas grape nuts supports cognitive function.
Cognitive Function in Cereal de hojuelas grape nuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal de hojuelas grape nuts supports skin health.
Skin Health in Cereal de hojuelas grape nuts helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal de hojuelas grape nuts supports reproductive health.
Reproductive Health in Cereal de hojuelas grape nuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal de hojuelas grape nuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal de hojuelas grape nuts helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cereal de hojuelas grape nuts boosts immune system
Boosts Immune System in Cereal de hojuelas grape nuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal de hojuelas grape nuts promotes wound healing
Promotes Wound Healing in Cereal de hojuelas grape nuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal de hojuelas grape nuts supports growth and development
Supports Growth and Development in Cereal de hojuelas grape nuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal de hojuelas grape nuts improves skin health
Improves Skin Health in Cereal de hojuelas grape nuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal de hojuelas grape nuts enhances brain function
Enhances Brain Function in Cereal de hojuelas grape nuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal de hojuelas grape nuts regulates hormonal balance
Regulates Hormonal Balance in Cereal de hojuelas grape nuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal de hojuelas grape nuts supports healthy vision
Supports Healthy Vision in Cereal de hojuelas grape nuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal de hojuelas grape nuts improves digestive health
Improves Digestive Health in Cereal de hojuelas grape nuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal de hojuelas grape nuts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal de hojuelas grape nuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal de hojuelas grape nuts reduces inflammation
Reduces Inflammation in Cereal de hojuelas grape nuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Cereal de hojuelas grape nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.