Fruit Puree
South Beach Diet
41.38
% from protein52.41
% from carbs52.41
% from fatNutrition Facts
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Fruit Puree Nutrients FAQs
Nutrients
- Vitamin A:Fruit Puree has 2000 IU of Vitamin A.
- Vitamin C:Fruit Puree has 15 mg of Vitamin C.
- Fruit Puree has 195mg of Calcium.
- Fruit Puree has 130mg of Sodium, Na.
- Fruit Puree has 1.08mg of Iron.
What is the calorie content of Fruit Puree?
A typical serving 12 fl oz (355 grams) of Fruit Puree contains approximately 140 calories.
You can check the exact calorie content by logging Fruit Puree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Puree have?
The amount of fat in Fruit Puree depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Fruit Puree contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Puree have?
The protein content in Fruit Puree depends on the ingredients exists in it. On average, 12 fl oz (355 grams) of Fruit Puree contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Puree, Download Nutribit app for healthier you!
How much sugar does a Fruit Puree have?
On average, 12 fl oz (355 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Puree.
How Much carbohydrates (carbs) is in Fruit Puree?
The amount of carbohydrates (carbs) in Fruit Puree depends on its serving size and preparation. On average, 12 fl oz (355 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Puree.
How Much Fiber is in Fruit Puree?
Fruit Puree contains approximately 5 grams of fiber in 12 fl oz (355 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Puree for healthier you!
What vitamins and minerals are in a Fruit Puree?
Vitamins in Fruit Puree:
Fruit Puree contains following minerals:
General
Does Fruit Puree contain caffeine?
Fruit Puree does not contain any caffeine.
Does Fruit Puree contain alcohol?
Fruit Puree does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Puree?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Puree and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Puree quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Puree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Puree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Puree for free?
Yes! Since Fruit Puree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Puree with water tracking feature?
Nutribit automatically calculates the water content of Fruit Puree and adds it to your daily hydration log. Simply log Fruit Puree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Puree as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Puree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Puree nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Puree data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Puree
Protein and Vitamin A in Fruit Puree supports bone health.
Protein in Fruit Puree plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit Puree contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fruit Puree supports building and repairing tissues.
Builds and repairs tissues in Fruit Puree is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit Puree supports immune function.
Supports immune function in Fruit Puree is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit Puree helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit Puree is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit Puree provides energy.
Provides energy in Fruit Puree can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit Puree supports muscle growth and strength.
Supports muscle growth and strength in Fruit Puree is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit Puree helps in weight management.
Helps in weight management in Fruit Puree promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit Puree aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit Puree is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit Puree improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit Puree is essential for the health and growth of hair, skin, and nails.
Protein in Fruit Puree regulates blood sugar levels.
Regulates blood sugar levels in Fruit Puree helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit Puree supports digestion.
Fiber in Fruit Puree aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Puree supports heart health.
Soluble fiber in Fruit Puree can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Puree aids in weight management.
Fiber-rich foods in Fruit Puree increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Puree regulates blood sugar.
Fiber in Fruit Puree helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Puree promotes gut health.
Fiber in Fruit Puree acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Puree lowers the risk of colon cancer.
A high-fiber diet from Fruit Puree is linked to a reduced risk of colon cancer.
Fiber in Fruit Puree improves skin health.
Fiber in Fruit Puree helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Puree helps lower blood pressure.
Adequate fiber in Fruit Puree may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Puree boosts immune function.
Fiber in Fruit Puree supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Puree reduces the risk of type 2 diabetes.
Fiber in Fruit Puree can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit Puree supports eye health.
Vitamin A in Fruit Puree is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit Puree boosts immune function.
Vitamin A in Fruit Puree helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit Puree promotes healthy skin.
Vitamin A in Fruit Puree supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit Puree enhances reproductive health.
Vitamin A in Fruit Puree plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit Puree reduces the risk of certain cancers.
Vitamin A in Fruit Puree helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit Puree promotes healthy development during pregnancy.
Vitamin A in Fruit Puree is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit Puree maintains healthy mucous membranes.
Vitamin A in Fruit Puree helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit Puree improves wound healing.
Vitamin A in Fruit Puree promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit Puree may reduce the risk of macular degeneration.
Vitamin A in Fruit Puree, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit Puree supports bone health.
Calcium in Fruit Puree is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit Puree supports muscle function.
Calcium in Fruit Puree plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit Puree supports heart health.
Calcium in Fruit Puree helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit Puree supports nerve transmission.
Calcium in Fruit Puree is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit Puree supports blood clotting.
Calcium in Fruit Puree is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit Puree supports hormonal secretion.
Calcium in Fruit Puree regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit Puree supports weight management.
Calcium in Fruit Puree may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit Puree supports dental health.
Calcium in Fruit Puree strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit Puree supports blood pressure regulation.
Calcium in Fruit Puree, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 12 fl oz Fruit Puree
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.