Breakfast Banana Nut Ricotta Muffin

South Beach Diet

Total Energy

140

kcal

47.8

% from carbs

12.58

% from protein

39.62

% from fats

In 36 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Banana Nut Ricotta Muffin

A typical serving 1 package of Breakfast Banana Nut Ricotta Muffin (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Banana Nut Ricotta Muffin depends on the ingredients and preparation method. On average, one serving 1 package (36 grams) of Breakfast Banana Nut Ricotta Muffin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Banana Nut Ricotta Muffin depends on the ingredients exists in it. On average, 1 package of Breakfast Banana Nut Ricotta Muffin (about 36 grams) contains approximately 5 grams of protein.

On average, 1 package (about 36 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 36 grams) contains about 19 grams of carbohydrates.

Breakfast Banana Nut Ricotta Muffin contains approximately 4 grams of fiber in 1 package (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package Breakfast Banana Nut Ricotta Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.