Turkey Sausage & Egg Muffin

South Beach Diet

25.24

% from protein

48.54

% from carbs

48.54

% from fat
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Nutrition Facts

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Serving size
In 125 g(125g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Cholesterol 35 mg
11.7%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 13 g
26%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 1.8 mg

Turkey Sausage & Egg Muffin Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sausage & Egg Muffin?

A typical serving 1 package (125 grams) of Turkey Sausage & Egg Muffin contains approximately 220 calories.

You can check the exact calorie content by logging Turkey Sausage & Egg Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sausage & Egg Muffin have?

The amount of fat in Turkey Sausage & Egg Muffin depends on the ingredients and preparation method. On average, one serving 1 package (125 grams) of Turkey Sausage & Egg Muffin contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sausage & Egg Muffin have?

The protein content in Turkey Sausage & Egg Muffin depends on the ingredients exists in it. On average, 1 package (125 grams) of Turkey Sausage & Egg Muffin contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sausage & Egg Muffin, Download Nutribit app for healthier you!

How much sugar does a Turkey Sausage & Egg Muffin have?

On average, 1 package (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage & Egg Muffin.

How Much carbohydrates (carbs) is in Turkey Sausage & Egg Muffin?

The amount of carbohydrates (carbs) in Turkey Sausage & Egg Muffin depends on its serving size and preparation. On average, 1 package (125 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sausage & Egg Muffin.

How Much Fiber is in Turkey Sausage & Egg Muffin?

Turkey Sausage & Egg Muffin contains approximately 3 grams of fiber in 1 package (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage & Egg Muffin for healthier you!

What vitamins and minerals are in a Turkey Sausage & Egg Muffin?

Vitamins in Turkey Sausage & Egg Muffin:

  • Vitamin C:Turkey Sausage & Egg Muffin has 1.2 mg of Vitamin C.

Turkey Sausage & Egg Muffin contains following minerals:

  • Turkey Sausage & Egg Muffin has 104mg of Calcium.
  • Turkey Sausage & Egg Muffin has 330mg of Sodium, Na.
  • Turkey Sausage & Egg Muffin has 1.8mg of Iron.

General

Does Turkey Sausage & Egg Muffin contain caffeine?

Turkey Sausage & Egg Muffin does not contain any caffeine.

Does Turkey Sausage & Egg Muffin contain alcohol?

Turkey Sausage & Egg Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sausage & Egg Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage & Egg Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sausage & Egg Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sausage & Egg Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage & Egg Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sausage & Egg Muffin for free?

Yes! Since Turkey Sausage & Egg Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sausage & Egg Muffin with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sausage & Egg Muffin and adds it to your daily hydration log. Simply log Turkey Sausage & Egg Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sausage & Egg Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage & Egg Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sausage & Egg Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sausage & Egg Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sausage & Egg Muffin

Protein in Turkey Sausage & Egg Muffin supports building and repairing tissues.

Builds and repairs tissues in Turkey Sausage & Egg Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sausage & Egg Muffin supports immune function.

Supports immune function in Turkey Sausage & Egg Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sausage & Egg Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sausage & Egg Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sausage & Egg Muffin provides energy.

Provides energy in Turkey Sausage & Egg Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sausage & Egg Muffin supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sausage & Egg Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sausage & Egg Muffin helps in weight management.

Helps in weight management in Turkey Sausage & Egg Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sausage & Egg Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sausage & Egg Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sausage & Egg Muffin supports bone health.

Supports bone health in Turkey Sausage & Egg Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sausage & Egg Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sausage & Egg Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sausage & Egg Muffin regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sausage & Egg Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Turkey Sausage & Egg Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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