Protein Flour
Arrowhead Mills
36.7
% from protein55.05
% from carbs55.05
% from fatNutrition Facts
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Protein Flour Nutrients FAQs
Nutrients
- Protein Flour has 10mg of Calcium.
- Protein Flour has 5mg of Sodium, Na.
- Protein Flour has 140mg of Potassium, K.
- Protein Flour has 1.3mg of Iron.
What is the calorie content of Protein Flour?
A typical serving 0.25 cup (30 grams) of Protein Flour contains approximately 110 calories.
You can check the exact calorie content by logging Protein Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Flour have?
The amount of fat in Protein Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Protein Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Flour have?
The protein content in Protein Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Protein Flour contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Flour, Download Nutribit app for healthier you!
How much sugar does a Protein Flour have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Flour.
How Much carbohydrates (carbs) is in Protein Flour?
The amount of carbohydrates (carbs) in Protein Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Flour.
How Much Fiber is in Protein Flour?
Protein Flour contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Flour for healthier you!
What vitamins and minerals are in a Protein Flour?
Protein Flour contains following minerals:
General
Does Protein Flour contain caffeine?
Protein Flour does not contain any caffeine.
Does Protein Flour contain alcohol?
Protein Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Flour for free?
Yes! Since Protein Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Flour with water tracking feature?
Nutribit automatically calculates the water content of Protein Flour and adds it to your daily hydration log. Simply log Protein Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Flour
Protein in Protein Flour supports building and repairing tissues.
Builds and repairs tissues in Protein Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Flour supports immune function.
Supports immune function in Protein Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Flour provides energy.
Provides energy in Protein Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Flour supports muscle growth and strength.
Supports muscle growth and strength in Protein Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Flour helps in weight management.
Helps in weight management in Protein Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Flour supports bone health.
Supports bone health in Protein Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Flour is essential for the health and growth of hair, skin, and nails.
Protein in Protein Flour regulates blood sugar levels.
Regulates blood sugar levels in Protein Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Protein Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.