Bulgur Wheat, Organic
Arrowhead Mills
12.78
% from protein84.35
% from carbs84.35
% from fatNutrition Facts
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Bulgur Wheat, Organic Nutrients FAQs
Nutrients
- Bulgur Wheat, Organic has 15mg of Calcium.
- Bulgur Wheat, Organic has 5mg of Sodium, Na.
- Bulgur Wheat, Organic has 180mg of Potassium, K.
- Bulgur Wheat, Organic has 1mg of Iron.
What is the calorie content of Bulgur Wheat, Organic?
A typical serving 0.25 cup (44 grams) of Bulgur Wheat, Organic contains approximately 150 calories.
You can check the exact calorie content by logging Bulgur Wheat, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur Wheat, Organic have?
The amount of fat in Bulgur Wheat, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (44 grams) of Bulgur Wheat, Organic contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur Wheat, Organic have?
The protein content in Bulgur Wheat, Organic depends on the ingredients exists in it. On average, 0.25 cup (44 grams) of Bulgur Wheat, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur Wheat, Organic, Download Nutribit app for healthier you!
How much sugar does a Bulgur Wheat, Organic have?
On average, 0.25 cup (44 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat, Organic.
How Much carbohydrates (carbs) is in Bulgur Wheat, Organic?
The amount of carbohydrates (carbs) in Bulgur Wheat, Organic depends on its serving size and preparation. On average, 0.25 cup (44 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur Wheat, Organic.
How Much Fiber is in Bulgur Wheat, Organic?
Bulgur Wheat, Organic contains approximately 5 grams of fiber in 0.25 cup (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat, Organic for healthier you!
What vitamins and minerals are in a Bulgur Wheat, Organic?
Bulgur Wheat, Organic contains following minerals:
General
Does Bulgur Wheat, Organic contain caffeine?
Bulgur Wheat, Organic does not contain any caffeine.
Does Bulgur Wheat, Organic contain alcohol?
Bulgur Wheat, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur Wheat, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur Wheat, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur Wheat, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur Wheat, Organic for free?
Yes absolutely, Since Bulgur Wheat, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur Wheat, Organic with water tracking feature?
Bulgur Wheat, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulgur Wheat, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur Wheat, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur Wheat, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur Wheat, Organic
Fiber in Bulgur Wheat, Organic supports digestion.
Fiber in Bulgur Wheat, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur Wheat, Organic supports heart health.
Soluble fiber in Bulgur Wheat, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur Wheat, Organic aids in weight management.
Fiber-rich foods in Bulgur Wheat, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur Wheat, Organic regulates blood sugar.
Fiber in Bulgur Wheat, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur Wheat, Organic promotes gut health.
Fiber in Bulgur Wheat, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur Wheat, Organic lowers the risk of colon cancer.
A high-fiber diet from Bulgur Wheat, Organic is linked to a reduced risk of colon cancer.
Fiber in Bulgur Wheat, Organic improves skin health.
Fiber in Bulgur Wheat, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur Wheat, Organic helps lower blood pressure.
Adequate fiber in Bulgur Wheat, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur Wheat, Organic boosts immune function.
Fiber in Bulgur Wheat, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur Wheat, Organic reduces the risk of type 2 diabetes.
Fiber in Bulgur Wheat, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Bulgur Wheat, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.