Bulgur Wheat, Organic

Arrowhead Mills

Total Energy

150

kcal

84.35

% from carbs

12.78

% from protein

2.88

% from fats

In 44 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

5mg

0.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

15mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur Wheat, Organic

A typical serving 0.25 cup of Bulgur Wheat, Organic (44 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur Wheat, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (44 grams) of Bulgur Wheat, Organic contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur Wheat, Organic depends on the ingredients exists in it. On average, 0.25 cup of Bulgur Wheat, Organic (about 44 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 44 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 44 grams) contains about 33 grams of carbohydrates.

Bulgur Wheat, Organic contains approximately 5 grams of fiber in 0.25 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Bulgur Wheat, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.