Shells, White Fiber
Barilla
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Shells, White Fiber Nutrients FAQs
Nutrients
- Shells, White Fiber has 26mg of Calcium.
- Shells, White Fiber has 1.8mg of Iron.
What is the calorie content of Shells, White Fiber?
A typical serving 2 oz (56 grams) of Shells, White Fiber contains approximately 180 calories.
You can check the exact calorie content by logging Shells, White Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells, White Fiber have?
The amount of fat in Shells, White Fiber depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Shells, White Fiber contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells, White Fiber have?
The protein content in Shells, White Fiber depends on the ingredients exists in it. On average, 2 oz (56 grams) of Shells, White Fiber contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shells, White Fiber, Download Nutribit app for healthier you!
How much sugar does a Shells, White Fiber have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells, White Fiber.
How Much carbohydrates (carbs) is in Shells, White Fiber?
The amount of carbohydrates (carbs) in Shells, White Fiber depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells, White Fiber.
How Much Fiber is in Shells, White Fiber?
Shells, White Fiber contains approximately 6 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells, White Fiber for healthier you!
What vitamins and minerals are in a Shells, White Fiber?
Shells, White Fiber contains following minerals:
General
Does Shells, White Fiber contain caffeine?
Shells, White Fiber does not contain any caffeine.
Does Shells, White Fiber contain alcohol?
Shells, White Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells, White Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells, White Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells, White Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells, White Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells, White Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells, White Fiber for free?
Yes! Since Shells, White Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells, White Fiber with water tracking feature?
Nutribit automatically calculates the water content of Shells, White Fiber and adds it to your daily hydration log. Simply log Shells, White Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells, White Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells, White Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells, White Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells, White Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells, White Fiber
Total Carbohydrates in Shells, White Fiber provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells, White Fiber are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells, White Fiber supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells, White Fiber aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells, White Fiber helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells, White Fiber help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells, White Fiber helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells, White Fiber can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells, White Fiber aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells, White Fiber help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells, White Fiber enhances brain function and helps improve memory and focus.
Glucose from Shells, White Fiber is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells, White Fiber boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells, White Fiber provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells, White Fiber promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells, White Fiber serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells, White Fiber improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells, White Fiber support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells, White Fiber helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells, White Fiber, help regulate blood pressure and reduce hypertension risk.
Fiber in Shells, White Fiber supports digestion.
Fiber in Shells, White Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shells, White Fiber supports heart health.
Soluble fiber in Shells, White Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shells, White Fiber aids in weight management.
Fiber-rich foods in Shells, White Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shells, White Fiber regulates blood sugar.
Fiber in Shells, White Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shells, White Fiber promotes gut health.
Fiber in Shells, White Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shells, White Fiber lowers the risk of colon cancer.
A high-fiber diet from Shells, White Fiber is linked to a reduced risk of colon cancer.
Fiber in Shells, White Fiber improves skin health.
Fiber in Shells, White Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shells, White Fiber helps lower blood pressure.
Adequate fiber in Shells, White Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shells, White Fiber boosts immune function.
Fiber in Shells, White Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shells, White Fiber reduces the risk of type 2 diabetes.
Fiber in Shells, White Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 oz Shells, White Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.