Ham, Turkey & Bacon Club Wrap

Boar's Head

Total Energy

270

kcal

37.68

% from carbs

23.19

% from protein

39.13

% from fats

In 130 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

730mg

31.7%

Potassium, K

188mg

4%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Turkey & Bacon Club Wrap

A typical serving 0.5 wrap of Ham, Turkey & Bacon Club Wrap (130 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey & Bacon Club Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (130 grams) of Ham, Turkey & Bacon Club Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey & Bacon Club Wrap depends on the ingredients exists in it. On average, 0.5 wrap of Ham, Turkey & Bacon Club Wrap (about 130 grams) contains approximately 16 grams of protein.

On average, 0.5 wrap (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 130 grams) contains about 26 grams of carbohydrates.

Ham, Turkey & Bacon Club Wrap contains approximately 1 grams of fiber in 0.5 wrap (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 wrap Ham, Turkey & Bacon Club Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.