Teriyaki Steak Egg Rolls

Kahiki

12.05

% from protein

55.42

% from carbs

55.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
170
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 1000 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.7 mg

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Teriyaki Steak Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Steak Egg Rolls?

A typical serving 1 egg roll (71 grams) of Teriyaki Steak Egg Rolls contains approximately 170 calories.

You can check the exact calorie content by logging Teriyaki Steak Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Steak Egg Rolls have?

The amount of fat in Teriyaki Steak Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 egg roll (71 grams) of Teriyaki Steak Egg Rolls contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Steak Egg Rolls have?

The protein content in Teriyaki Steak Egg Rolls depends on the ingredients exists in it. On average, 1 egg roll (71 grams) of Teriyaki Steak Egg Rolls contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Steak Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Steak Egg Rolls have?

On average, 1 egg roll (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Steak Egg Rolls.

How Much carbohydrates (carbs) is in Teriyaki Steak Egg Rolls?

The amount of carbohydrates (carbs) in Teriyaki Steak Egg Rolls depends on its serving size and preparation. On average, 1 egg roll (71 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Steak Egg Rolls.

How Much Fiber is in Teriyaki Steak Egg Rolls?

Teriyaki Steak Egg Rolls contains approximately 2 grams of fiber in 1 egg roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Steak Egg Rolls for healthier you!

What vitamins and minerals are in a Teriyaki Steak Egg Rolls?

Vitamins in Teriyaki Steak Egg Rolls:

  • Vitamin A:Teriyaki Steak Egg Rolls has 1000 IU of Vitamin A.
  • Vitamin C:Teriyaki Steak Egg Rolls has 1.2 mg of Vitamin C.

Teriyaki Steak Egg Rolls contains following minerals:

  • Teriyaki Steak Egg Rolls has 26mg of Calcium.
  • Teriyaki Steak Egg Rolls has 350mg of Sodium, Na.
  • Teriyaki Steak Egg Rolls has 0.72mg of Iron.

General

Does Teriyaki Steak Egg Rolls contain caffeine?

Teriyaki Steak Egg Rolls does not contain any caffeine.

Does Teriyaki Steak Egg Rolls contain alcohol?

Teriyaki Steak Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Steak Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Steak Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Steak Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Steak Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Steak Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Steak Egg Rolls for free?

Yes! Since Teriyaki Steak Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Steak Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Steak Egg Rolls and adds it to your daily hydration log. Simply log Teriyaki Steak Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Steak Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Steak Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Steak Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Steak Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Steak Egg Rolls

Vitamin A in Teriyaki Steak Egg Rolls supports eye health.

Vitamin A in Teriyaki Steak Egg Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Teriyaki Steak Egg Rolls boosts immune function.

Vitamin A in Teriyaki Steak Egg Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Teriyaki Steak Egg Rolls promotes healthy skin.

Vitamin A in Teriyaki Steak Egg Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Teriyaki Steak Egg Rolls enhances reproductive health.

Vitamin A in Teriyaki Steak Egg Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Teriyaki Steak Egg Rolls supports bone health.

Vitamin A in Teriyaki Steak Egg Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Teriyaki Steak Egg Rolls reduces the risk of certain cancers.

Vitamin A in Teriyaki Steak Egg Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Teriyaki Steak Egg Rolls promotes healthy development during pregnancy.

Vitamin A in Teriyaki Steak Egg Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Teriyaki Steak Egg Rolls maintains healthy mucous membranes.

Vitamin A in Teriyaki Steak Egg Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Teriyaki Steak Egg Rolls improves wound healing.

Vitamin A in Teriyaki Steak Egg Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Teriyaki Steak Egg Rolls may reduce the risk of macular degeneration.

Vitamin A in Teriyaki Steak Egg Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Teriyaki Steak Egg Rolls supports fluid balance.

Maintains Fluid Balance in Teriyaki Steak Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Steak Egg Rolls supports nerve function.

Supports Nerve Function in Teriyaki Steak Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Steak Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Steak Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Steak Egg Rolls supports muscle function.

Aids Muscle Function in Teriyaki Steak Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Steak Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Steak Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Steak Egg Rolls helps balance pH levels.

Balances pH Levels in Teriyaki Steak Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Steak Egg Rolls supports bone health.

Supports Bone Health in Teriyaki Steak Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 egg roll Teriyaki Steak Egg Rolls

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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