Portuguese Sausage, Bean and Ham Shank Soup
Zippy's
20.09
% from protein51.14
% from carbs51.14
% from fatNutrition Facts
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Portuguese Sausage, Bean and Ham Shank Soup Nutrients FAQs
Nutrients
- Vitamin A:Portuguese Sausage, Bean and Ham Shank Soup has 1000 IU of Vitamin A.
- Vitamin C:Portuguese Sausage, Bean and Ham Shank Soup has 12 mg of Vitamin C.
- Portuguese Sausage, Bean and Ham Shank Soup has 78mg of Calcium.
- Portuguese Sausage, Bean and Ham Shank Soup has 1340mg of Sodium, Na.
- Portuguese Sausage, Bean and Ham Shank Soup has 1.44mg of Iron.
What is the calorie content of Portuguese Sausage, Bean and Ham Shank Soup?
A typical serving 1 pouch (340 grams) of Portuguese Sausage, Bean and Ham Shank Soup contains approximately 220 calories.
You can check the exact calorie content by logging Portuguese Sausage, Bean and Ham Shank Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Sausage, Bean and Ham Shank Soup have?
The amount of fat in Portuguese Sausage, Bean and Ham Shank Soup depends on the ingredients and preparation method. On average, one serving 1 pouch (340 grams) of Portuguese Sausage, Bean and Ham Shank Soup contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Sausage, Bean and Ham Shank Soup have?
The protein content in Portuguese Sausage, Bean and Ham Shank Soup depends on the ingredients exists in it. On average, 1 pouch (340 grams) of Portuguese Sausage, Bean and Ham Shank Soup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Sausage, Bean and Ham Shank Soup, Download Nutribit app for healthier you!
How much sugar does a Portuguese Sausage, Bean and Ham Shank Soup have?
On average, 1 pouch (340 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Sausage, Bean and Ham Shank Soup.
How Much carbohydrates (carbs) is in Portuguese Sausage, Bean and Ham Shank Soup?
The amount of carbohydrates (carbs) in Portuguese Sausage, Bean and Ham Shank Soup depends on its serving size and preparation. On average, 1 pouch (340 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Sausage, Bean and Ham Shank Soup.
How Much Fiber is in Portuguese Sausage, Bean and Ham Shank Soup?
Portuguese Sausage, Bean and Ham Shank Soup contains approximately 5 grams of fiber in 1 pouch (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Sausage, Bean and Ham Shank Soup for healthier you!
What vitamins and minerals are in a Portuguese Sausage, Bean and Ham Shank Soup?
Vitamins in Portuguese Sausage, Bean and Ham Shank Soup:
Portuguese Sausage, Bean and Ham Shank Soup contains following minerals:
General
Does Portuguese Sausage, Bean and Ham Shank Soup contain caffeine?
Portuguese Sausage, Bean and Ham Shank Soup does not contain any caffeine.
Does Portuguese Sausage, Bean and Ham Shank Soup contain alcohol?
Portuguese Sausage, Bean and Ham Shank Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Sausage, Bean and Ham Shank Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Sausage, Bean and Ham Shank Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Sausage, Bean and Ham Shank Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Sausage, Bean and Ham Shank Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Sausage, Bean and Ham Shank Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Sausage, Bean and Ham Shank Soup for free?
Yes! Since Portuguese Sausage, Bean and Ham Shank Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Sausage, Bean and Ham Shank Soup with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Sausage, Bean and Ham Shank Soup and adds it to your daily hydration log. Simply log Portuguese Sausage, Bean and Ham Shank Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Sausage, Bean and Ham Shank Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Sausage, Bean and Ham Shank Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Sausage, Bean and Ham Shank Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Sausage, Bean and Ham Shank Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Sausage, Bean and Ham Shank Soup
Protein and Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup supports bone health.
Protein in Portuguese Sausage, Bean and Ham Shank Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Portuguese Sausage, Bean and Ham Shank Soup supports building and repairing tissues.
Builds and repairs tissues in Portuguese Sausage, Bean and Ham Shank Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Sausage, Bean and Ham Shank Soup supports immune function.
Supports immune function in Portuguese Sausage, Bean and Ham Shank Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Sausage, Bean and Ham Shank Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Sausage, Bean and Ham Shank Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Sausage, Bean and Ham Shank Soup provides energy.
Provides energy in Portuguese Sausage, Bean and Ham Shank Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Sausage, Bean and Ham Shank Soup supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Sausage, Bean and Ham Shank Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Sausage, Bean and Ham Shank Soup helps in weight management.
Helps in weight management in Portuguese Sausage, Bean and Ham Shank Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Sausage, Bean and Ham Shank Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Sausage, Bean and Ham Shank Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Sausage, Bean and Ham Shank Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Sausage, Bean and Ham Shank Soup is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Sausage, Bean and Ham Shank Soup regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Sausage, Bean and Ham Shank Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup supports digestion.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup supports heart health.
Soluble fiber in Portuguese Sausage, Bean and Ham Shank Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup aids in weight management.
Fiber-rich foods in Portuguese Sausage, Bean and Ham Shank Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup regulates blood sugar.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup promotes gut health.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup lowers the risk of colon cancer.
A high-fiber diet from Portuguese Sausage, Bean and Ham Shank Soup is linked to a reduced risk of colon cancer.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup improves skin health.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup helps lower blood pressure.
Adequate fiber in Portuguese Sausage, Bean and Ham Shank Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup boosts immune function.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup reduces the risk of type 2 diabetes.
Fiber in Portuguese Sausage, Bean and Ham Shank Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup supports eye health.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup boosts immune function.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup promotes healthy skin.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup enhances reproductive health.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup reduces the risk of certain cancers.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup promotes healthy development during pregnancy.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup maintains healthy mucous membranes.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup improves wound healing.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup may reduce the risk of macular degeneration.
Vitamin A in Portuguese Sausage, Bean and Ham Shank Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup supports fluid balance.
Maintains Fluid Balance in Portuguese Sausage, Bean and Ham Shank Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup supports nerve function.
Supports Nerve Function in Portuguese Sausage, Bean and Ham Shank Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Sausage, Bean and Ham Shank Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup supports muscle function.
Aids Muscle Function in Portuguese Sausage, Bean and Ham Shank Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Sausage, Bean and Ham Shank Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup helps balance pH levels.
Balances pH Levels in Portuguese Sausage, Bean and Ham Shank Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Sausage, Bean and Ham Shank Soup supports bone health.
Supports Bone Health in Portuguese Sausage, Bean and Ham Shank Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 pouch Portuguese Sausage, Bean and Ham Shank Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.