Organic Whole Wheat Orzo

DeLallo

15.14

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 12.5 mg
0.5%

Potassium, K 120 mg
2.6%

Total Carbohydrates 18.5 g
6.7%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 3.5 g
7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.8 mg

Sugars, added 0 g

Organic Whole Wheat Orzo Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Wheat Orzo?

A typical serving 2 oz. (56 grams) of Organic Whole Wheat Orzo contains approximately 190 calories.

You can check the exact calorie content by logging Organic Whole Wheat Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Wheat Orzo have?

The amount of fat in Organic Whole Wheat Orzo depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Organic Whole Wheat Orzo contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Wheat Orzo have?

The protein content in Organic Whole Wheat Orzo depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Organic Whole Wheat Orzo contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Wheat Orzo, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Wheat Orzo have?

On average, 2 oz. (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Wheat Orzo.

How Much carbohydrates (carbs) is in Organic Whole Wheat Orzo?

The amount of carbohydrates (carbs) in Organic Whole Wheat Orzo depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Wheat Orzo.

How Much Fiber is in Organic Whole Wheat Orzo?

Organic Whole Wheat Orzo contains approximately 4 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Wheat Orzo for healthier you!

What vitamins and minerals are in a Organic Whole Wheat Orzo?

Organic Whole Wheat Orzo contains following minerals:

  • Organic Whole Wheat Orzo has 25mg of Sodium, Na.
  • Organic Whole Wheat Orzo has 240mg of Potassium, K.
  • Organic Whole Wheat Orzo has 1.6mg of Iron.

General

Does Organic Whole Wheat Orzo contain caffeine?

Organic Whole Wheat Orzo does not contain any caffeine.

Does Organic Whole Wheat Orzo contain alcohol?

Organic Whole Wheat Orzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Wheat Orzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Wheat Orzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Wheat Orzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Wheat Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Wheat Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Wheat Orzo for free?

Yes! Since Organic Whole Wheat Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Wheat Orzo with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Wheat Orzo and adds it to your daily hydration log. Simply log Organic Whole Wheat Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Wheat Orzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Wheat Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Wheat Orzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Wheat Orzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Wheat Orzo

How to burn 190 calories?

The amount of exercise required to burn off 2 oz. Organic Whole Wheat Orzo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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