Soy Ginger Farro & Whole Wheat Orzo
Simply Balanced
15.74
% from protein81.31
% from carbs81.31
% from fatNutrition Facts
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Soy Ginger Farro & Whole Wheat Orzo Nutrients FAQs
Nutrients
- Vitamin A:Soy Ginger Farro & Whole Wheat Orzo has 1500 IU of Vitamin A.
- Vitamin C:Soy Ginger Farro & Whole Wheat Orzo has 2.4 mg of Vitamin C.
- Soy Ginger Farro & Whole Wheat Orzo has 26mg of Calcium.
- Soy Ginger Farro & Whole Wheat Orzo has 610mg of Sodium, Na.
- Soy Ginger Farro & Whole Wheat Orzo has 1.08mg of Iron.
What is the calorie content of Soy Ginger Farro & Whole Wheat Orzo?
A typical serving 0.25 cup dry mix (46 grams) of Soy Ginger Farro & Whole Wheat Orzo contains approximately 150 calories.
You can check the exact calorie content by logging Soy Ginger Farro & Whole Wheat Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Ginger Farro & Whole Wheat Orzo have?
The amount of fat in Soy Ginger Farro & Whole Wheat Orzo depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (46 grams) of Soy Ginger Farro & Whole Wheat Orzo contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Ginger Farro & Whole Wheat Orzo have?
The protein content in Soy Ginger Farro & Whole Wheat Orzo depends on the ingredients exists in it. On average, 0.25 cup dry mix (46 grams) of Soy Ginger Farro & Whole Wheat Orzo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Ginger Farro & Whole Wheat Orzo, Download Nutribit app for healthier you!
How much sugar does a Soy Ginger Farro & Whole Wheat Orzo have?
On average, 0.25 cup dry mix (46 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Ginger Farro & Whole Wheat Orzo.
How Much carbohydrates (carbs) is in Soy Ginger Farro & Whole Wheat Orzo?
The amount of carbohydrates (carbs) in Soy Ginger Farro & Whole Wheat Orzo depends on its serving size and preparation. On average, 0.25 cup dry mix (46 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Ginger Farro & Whole Wheat Orzo.
How Much Fiber is in Soy Ginger Farro & Whole Wheat Orzo?
Soy Ginger Farro & Whole Wheat Orzo contains approximately 3 grams of fiber in 0.25 cup dry mix (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Ginger Farro & Whole Wheat Orzo for healthier you!
What vitamins and minerals are in a Soy Ginger Farro & Whole Wheat Orzo?
Vitamins in Soy Ginger Farro & Whole Wheat Orzo:
Soy Ginger Farro & Whole Wheat Orzo contains following minerals:
General
Does Soy Ginger Farro & Whole Wheat Orzo contain caffeine?
Soy Ginger Farro & Whole Wheat Orzo does not contain any caffeine.
Does Soy Ginger Farro & Whole Wheat Orzo contain alcohol?
Soy Ginger Farro & Whole Wheat Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Ginger Farro & Whole Wheat Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Ginger Farro & Whole Wheat Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Ginger Farro & Whole Wheat Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Ginger Farro & Whole Wheat Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Ginger Farro & Whole Wheat Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Ginger Farro & Whole Wheat Orzo for free?
Yes! Since Soy Ginger Farro & Whole Wheat Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Ginger Farro & Whole Wheat Orzo with water tracking feature?
Nutribit automatically calculates the water content of Soy Ginger Farro & Whole Wheat Orzo and adds it to your daily hydration log. Simply log Soy Ginger Farro & Whole Wheat Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy Ginger Farro & Whole Wheat Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Ginger Farro & Whole Wheat Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Ginger Farro & Whole Wheat Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Ginger Farro & Whole Wheat Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Ginger Farro & Whole Wheat Orzo
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo supports eye health.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo boosts immune function.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo promotes healthy skin.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo enhances reproductive health.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo supports bone health.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo reduces the risk of certain cancers.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo promotes healthy development during pregnancy.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo maintains healthy mucous membranes.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo improves wound healing.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo may reduce the risk of macular degeneration.
Vitamin A in Soy Ginger Farro & Whole Wheat Orzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo supports fluid balance.
Maintains Fluid Balance in Soy Ginger Farro & Whole Wheat Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo supports nerve function.
Supports Nerve Function in Soy Ginger Farro & Whole Wheat Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo helps regulate blood pressure.
Regulates Blood Pressure in Soy Ginger Farro & Whole Wheat Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo supports muscle function.
Aids Muscle Function in Soy Ginger Farro & Whole Wheat Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo aids nutrient absorption.
Improves Nutrient Absorption in Soy Ginger Farro & Whole Wheat Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo helps balance pH levels.
Balances pH Levels in Soy Ginger Farro & Whole Wheat Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soy Ginger Farro & Whole Wheat Orzo supports bone health.
Supports Bone Health in Soy Ginger Farro & Whole Wheat Orzo helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup dry mix Soy Ginger Farro & Whole Wheat Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.