Organic Whole Wheat, Orzo

Wegmans

13.9

% from protein

79.4

% from carbs

79.4

% from fat

Organic Whole Wheat, Orzo Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Wheat, Orzo?

A typical serving 0.33 cup (56 grams) of Organic Whole Wheat, Orzo contains approximately 200 calories.

You can check the exact calorie content by logging Organic Whole Wheat, Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Wheat, Orzo have?

The amount of fat in Organic Whole Wheat, Orzo depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Organic Whole Wheat, Orzo contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Wheat, Orzo have?

The protein content in Organic Whole Wheat, Orzo depends on the ingredients exists in it. On average, 0.33 cup (56 grams) of Organic Whole Wheat, Orzo contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Wheat, Orzo, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Wheat, Orzo have?

On average, 0.33 cup (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Wheat, Orzo.

How Much carbohydrates (carbs) is in Organic Whole Wheat, Orzo?

The amount of carbohydrates (carbs) in Organic Whole Wheat, Orzo depends on its serving size and preparation. On average, 0.33 cup (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Wheat, Orzo.

How Much Fiber is in Organic Whole Wheat, Orzo?

Organic Whole Wheat, Orzo contains approximately 5 grams of fiber in 0.33 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Wheat, Orzo for healthier you!

What vitamins and minerals are in a Organic Whole Wheat, Orzo?

Organic Whole Wheat, Orzo contains following minerals:

  • Organic Whole Wheat, Orzo has 52mg of Calcium.
  • Organic Whole Wheat, Orzo has 2.7mg of Iron.

General

Does Organic Whole Wheat, Orzo contain caffeine?

Organic Whole Wheat, Orzo does not contain any caffeine.

Does Organic Whole Wheat, Orzo contain alcohol?

Organic Whole Wheat, Orzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Wheat, Orzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Wheat, Orzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Wheat, Orzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Wheat, Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Wheat, Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Wheat, Orzo for free?

Yes! Since Organic Whole Wheat, Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Wheat, Orzo with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Wheat, Orzo and adds it to your daily hydration log. Simply log Organic Whole Wheat, Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Wheat, Orzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Wheat, Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Wheat, Orzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Wheat, Orzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Wheat, Orzo

Fiber in Organic Whole Wheat, Orzo supports digestion.

Fiber in Organic Whole Wheat, Orzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Whole Wheat, Orzo supports heart health.

Soluble fiber in Organic Whole Wheat, Orzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Whole Wheat, Orzo aids in weight management.

Fiber-rich foods in Organic Whole Wheat, Orzo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Whole Wheat, Orzo regulates blood sugar.

Fiber in Organic Whole Wheat, Orzo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Whole Wheat, Orzo promotes gut health.

Fiber in Organic Whole Wheat, Orzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Whole Wheat, Orzo lowers the risk of colon cancer.

A high-fiber diet from Organic Whole Wheat, Orzo is linked to a reduced risk of colon cancer.

Fiber in Organic Whole Wheat, Orzo improves skin health.

Fiber in Organic Whole Wheat, Orzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Whole Wheat, Orzo helps lower blood pressure.

Adequate fiber in Organic Whole Wheat, Orzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Whole Wheat, Orzo boosts immune function.

Fiber in Organic Whole Wheat, Orzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Whole Wheat, Orzo reduces the risk of type 2 diabetes.

Fiber in Organic Whole Wheat, Orzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup Organic Whole Wheat, Orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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