Herb Medley Bulgur & Whole Wheat Orzo
Simply Balanced
14.59
% from protein82.67
% from carbs82.67
% from fatNutrition Facts
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Herb Medley Bulgur & Whole Wheat Orzo Nutrients FAQs
Nutrients
- Vitamin A:Herb Medley Bulgur & Whole Wheat Orzo has 1500 IU of Vitamin A.
- Vitamin C:Herb Medley Bulgur & Whole Wheat Orzo has 1.2 mg of Vitamin C.
- Herb Medley Bulgur & Whole Wheat Orzo has 26mg of Calcium.
- Herb Medley Bulgur & Whole Wheat Orzo has 450mg of Sodium, Na.
- Herb Medley Bulgur & Whole Wheat Orzo has 1.8mg of Iron.
What is the calorie content of Herb Medley Bulgur & Whole Wheat Orzo?
A typical serving 0.25 cup dry mix (48 grams) of Herb Medley Bulgur & Whole Wheat Orzo contains approximately 160 calories.
You can check the exact calorie content by logging Herb Medley Bulgur & Whole Wheat Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herb Medley Bulgur & Whole Wheat Orzo have?
The amount of fat in Herb Medley Bulgur & Whole Wheat Orzo depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (48 grams) of Herb Medley Bulgur & Whole Wheat Orzo contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herb Medley Bulgur & Whole Wheat Orzo have?
The protein content in Herb Medley Bulgur & Whole Wheat Orzo depends on the ingredients exists in it. On average, 0.25 cup dry mix (48 grams) of Herb Medley Bulgur & Whole Wheat Orzo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Herb Medley Bulgur & Whole Wheat Orzo, Download Nutribit app for healthier you!
How much sugar does a Herb Medley Bulgur & Whole Wheat Orzo have?
On average, 0.25 cup dry mix (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb Medley Bulgur & Whole Wheat Orzo.
How Much carbohydrates (carbs) is in Herb Medley Bulgur & Whole Wheat Orzo?
The amount of carbohydrates (carbs) in Herb Medley Bulgur & Whole Wheat Orzo depends on its serving size and preparation. On average, 0.25 cup dry mix (48 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herb Medley Bulgur & Whole Wheat Orzo.
How Much Fiber is in Herb Medley Bulgur & Whole Wheat Orzo?
Herb Medley Bulgur & Whole Wheat Orzo contains approximately 5 grams of fiber in 0.25 cup dry mix (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herb Medley Bulgur & Whole Wheat Orzo for healthier you!
What vitamins and minerals are in a Herb Medley Bulgur & Whole Wheat Orzo?
Vitamins in Herb Medley Bulgur & Whole Wheat Orzo:
Herb Medley Bulgur & Whole Wheat Orzo contains following minerals:
General
Does Herb Medley Bulgur & Whole Wheat Orzo contain caffeine?
Herb Medley Bulgur & Whole Wheat Orzo does not contain any caffeine.
Does Herb Medley Bulgur & Whole Wheat Orzo contain alcohol?
Herb Medley Bulgur & Whole Wheat Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herb Medley Bulgur & Whole Wheat Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb Medley Bulgur & Whole Wheat Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herb Medley Bulgur & Whole Wheat Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herb Medley Bulgur & Whole Wheat Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb Medley Bulgur & Whole Wheat Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herb Medley Bulgur & Whole Wheat Orzo for free?
Yes! Since Herb Medley Bulgur & Whole Wheat Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herb Medley Bulgur & Whole Wheat Orzo with water tracking feature?
Nutribit automatically calculates the water content of Herb Medley Bulgur & Whole Wheat Orzo and adds it to your daily hydration log. Simply log Herb Medley Bulgur & Whole Wheat Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herb Medley Bulgur & Whole Wheat Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herb Medley Bulgur & Whole Wheat Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herb Medley Bulgur & Whole Wheat Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herb Medley Bulgur & Whole Wheat Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herb Medley Bulgur & Whole Wheat Orzo
Fiber in Herb Medley Bulgur & Whole Wheat Orzo supports digestion.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo supports heart health.
Soluble fiber in Herb Medley Bulgur & Whole Wheat Orzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo aids in weight management.
Fiber-rich foods in Herb Medley Bulgur & Whole Wheat Orzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo regulates blood sugar.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo promotes gut health.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo lowers the risk of colon cancer.
A high-fiber diet from Herb Medley Bulgur & Whole Wheat Orzo is linked to a reduced risk of colon cancer.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo improves skin health.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo helps lower blood pressure.
Adequate fiber in Herb Medley Bulgur & Whole Wheat Orzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo boosts immune function.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo reduces the risk of type 2 diabetes.
Fiber in Herb Medley Bulgur & Whole Wheat Orzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo supports eye health.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo boosts immune function.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo promotes healthy skin.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo enhances reproductive health.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo supports bone health.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo reduces the risk of certain cancers.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo promotes healthy development during pregnancy.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo maintains healthy mucous membranes.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo improves wound healing.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo may reduce the risk of macular degeneration.
Vitamin A in Herb Medley Bulgur & Whole Wheat Orzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo supports fluid balance.
Maintains Fluid Balance in Herb Medley Bulgur & Whole Wheat Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo supports nerve function.
Supports Nerve Function in Herb Medley Bulgur & Whole Wheat Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo helps regulate blood pressure.
Regulates Blood Pressure in Herb Medley Bulgur & Whole Wheat Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo supports muscle function.
Aids Muscle Function in Herb Medley Bulgur & Whole Wheat Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo aids nutrient absorption.
Improves Nutrient Absorption in Herb Medley Bulgur & Whole Wheat Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo helps balance pH levels.
Balances pH Levels in Herb Medley Bulgur & Whole Wheat Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herb Medley Bulgur & Whole Wheat Orzo supports bone health.
Supports Bone Health in Herb Medley Bulgur & Whole Wheat Orzo helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry mix Herb Medley Bulgur & Whole Wheat Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.